Fri 19th Apr 2024 at 2:03pm by AndyB60
Walk > General
-
Time
1:15:18
-
Miles
1.65
-
Min/mi
45:38
-
Pacing
0%
-
Stride(cm)
33
-
Cals
208
-
Cadence
108
-
BPM
66
-
%MHR
38.4
-
B/mi
2998
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1) 1mi - 36:52(36:52/mi) 68/93bpm [2506b/mi] 115cal 24/80rpm
2) 0.65mi - 38:26(59:22/mi) 63/102bpm [3740b/mi] 93cal 18/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:42 |
68 63-80 |
1544 |
97 86-106 |
5/3 |
0.13 |
3:41 |
2:16 |
36:21 |
65 57-69 |
2363 |
100 80-152 |
3/2 |
0.19 |
5:32 |
1:50 |
29:23 |
66 58-73 |
1940 |
94 86-104 |
3/5 |
0.25 |
7:17 |
1:45 |
28:07 |
58 47-75 |
1631 |
95 86-100 |
5/3 |
0.31 |
11:37 |
4:20 |
1:09:21 |
65 51-77 |
4507 |
97 80-160 |
1/7 |
0.38 |
12:53 |
1:16 |
20:08 |
70 66-74 |
1410 |
99 88-104 |
3/6 |
0.44 |
15:08 |
2:15 |
36:08 |
65 59-73 |
2348 |
96 82-106 |
3/3 |
0.50 |
16:26 |
1:18 |
20:42 |
61 56-65 |
1263 |
100 92-104 |
3/5 |
0.56 |
17:58 |
1:32 |
24:28 |
67 56-78 |
1639 |
98 82-158 |
4/5 |
0.63 |
19:45 |
1:48 |
28:47 |
70 65-79 |
2014 |
101 82-158 |
4/4 |
0.69 |
22:38 |
2:52 |
45:54 |
72 61-90 |
3304 |
104 80-160 |
4/4 |
0.75 |
25:19 |
2:42 |
43:07 |
71 60-85 |
3062 |
99 82-156 |
4/4 |
0.81 |
30:59 |
5:40 |
1:30:34 |
76 66-93 |
6883 |
114 80-150 |
8/7 |
0.88 |
33:21 |
2:22 |
37:47 |
67 57-78 |
2532 |
108 80-160 |
5/6 |
0.94 |
34:45 |
1:24 |
22:28 |
69 68-72 |
1550 |
93 88-100 |
9/8 |
1.00 |
36:54 |
2:09 |
34:27 |
68 59-77 |
2342 |
99 80-160 |
5/7 |
1.06 |
39:44 |
2:50 |
45:20 |
82 73-102 |
3718 |
94 80-154 |
6/4 |
1.13 |
42:00 |
2:16 |
36:21 |
79 61-92 |
2871 |
106 34-156 |
4/6 |
1.19 |
45:29 |
3:29 |
55:38 |
65 50-86 |
3616 |
135 80-158 |
8/5 |
1.25 |
47:31 |
2:02 |
32:29 |
64 58-71 |
2079 |
108 80-160 |
7/2 |
1.31 |
50:04 |
2:33 |
40:51 |
61 53-68 |
2492 |
136 80-160 |
3/3 |
1.38 |
52:14 |
2:10 |
34:46 |
57 49-70 |
1982 |
138 80-156 |
3/3 |
1.44 |
54:37 |
2:22 |
37:59 |
65 58-72 |
2469 |
146 96-160 |
2/2 |
1.50 |
56:41 |
2:04 |
33:07 |
70 58-79 |
2318 |
112 82-158 |
2/3 |
1.56 |
1:02:11 |
5:30 |
1:28:00 |
60 50-67 |
5280 |
129 88-156 |
3/2 |
1.63 |
1:10:57 |
8:46 |
2:20:18 |
57 51-64 |
7997 |
107 90-130 |
2/4 |
1.65 |
1:15:21 |
4:24 |
3:15:35 |
57 47-66 |
11148 |
94 94-94 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:03 |
24:19 |
More |
800m |
15:54 |
31:59 |
More |
1km |
19:33 |
31:28 |
More |
Mile |
36:48 |
36:48 |
More |
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