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Fri 19th Apr 2024 at 2:40pm by johntz

Run > Intervals
  • Time
    43:55
  • Miles
    4.23
  • Min/mi
    10:23
  • Pacing
    77.3%
  • WAVA
    47.98
  • Stride(cm)
    97
  • Cals
    512
  • Watts
    324
  • Cadence
    160
  • BPM
    146
  • %MHR
    77.4
  • B/mi
    1511
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 137/161bpm [1489b/mi] 122cal 327/430W
2) 0.4mi - 4:08(10:27/mi) 137/146bpm [1432b/mi] 47cal 330/411W
3) 0.14mi - 1:00(7:19/mi) 156/164bpm [1142b/mi] 13cal 383/422W
4) 0.27mi - 3:00(10:56/mi) 146/165bpm [1597b/mi] 36cal 310/411W
5) 0.14mi - 1:00(7:13/mi) 156/166bpm [1126b/mi] 14cal 415/458W
6) 0.25mi - 3:00(11:46/mi) 148/166bpm [1742b/mi] 34cal 320/454W
7) 0.14mi - 1:00(7:10/mi) 156/167bpm [1117b/mi] 13cal 388/444W
8) 0.26mi - 3:00(11:37/mi) 148/166bpm [1720b/mi] 33cal 293/457W
9) 0.14mi - 1:00(7:17/mi) 153/164bpm [1114b/mi] 13cal 378/423W
10) 0.26mi - 3:00(11:42/mi) 150/162bpm [1754b/mi] 34cal 322/436W
11) 0.14mi - 1:00(7:00/mi) 160/168bpm [1121b/mi] 14cal 390/437W
12) 0.92mi - 10:00(10:51/mi) 150/168bpm [1627b/mi] 116cal 302/466W
13) 0.17mi - 1:55(11:11/mi) 148/156bpm [1655b/mi] 23cal 324/431W
10:52 4:08 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 10:00 1:55

Pace

44% 37% 1% 6% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:12 81 65-97 907 154 66-164 274 40-346 2/0
0.13 1:21 39 10:20 111 97-126 1146 161 158-164 304 275-330 0/5
0.19 2:01 41 10:48 128 122-134 1383 161 160-162 338 306-368 1/2
0.25 2:45 44 11:43 136 133-140 1593 158 156-160 387 362-430 4/0
0.31 3:29 44 11:39 141 139-142 1643 158 156-160 380 325-408 5/0
0.38 4:12 43 11:32 143 140-147 1648 160 158-174 315 114-361 1/0
0.44 4:52 40 10:39 150 147-153 1597 160 158-162 319 292-334 1/0
0.50 5:31 39 10:32 156 151-160 1643 160 158-160 302 292-310 0/1
0.56 6:11 40 10:35 160 156-161 1694 161 158-168 302 259-320 0/2
0.63 6:53 42 11:06 152 144-158 1686 159 158-160 324 298-385 1/1
0.69 7:35 42 11:11 143 140-145 1598 159 156-160 343 281-400 3/0
0.75 8:15 40 10:44 141 139-143 1513 159 158-160 300 277-310 1/1
0.81 8:54 39 10:31 141 138-144 1483 161 160-164 306 297-336 0/1
0.88 9:33 39 10:20 136 135-137 1406 160 158-162 339 309-362 0/1
0.94 10:12 39 10:17 137 135-139 1410 161 158-168 334 252-358 1/3
1.00 10:52 40 10:42 139 137-141 1488 160 158-160 354 347-369 2/1
1.06 11:32 41 10:50 140 138-142 1516 159 152-160 337 314-395 1/1
1.13 13:11 1:39 +1:00 26:23 130 107-146 3430 156 98-162 340 74-411 2/0
1.19 13:50 38 10:13 131 124-138 1339 162 160-162 352 343-361 3/1
1.25 14:28 39 10:19 139 137-141 1433 160 158-162 330 313-357 1/1
1.31 15:08 40 10:32 140 138-142 1475 159 158-160 324 311-336 0/2
1.38 15:47 39 10:30 142 141-144 1492 158 156-160 312 297-320 0/1
1.44 16:18 31 8:18 146 142-154 1211 163 158-168 333 303-394 1/1
1.50 16:45 26 7:01 158 155-161 1108 170 168-170 399 390-416 0/1
1.56 17:18 34 8:57 162 157-165 1450 163 154-168 387 324-422 1/1
1.63 17:59 41 10:49 152 148-157 1644 157 156-160 306 276-349 0/1
1.69 18:39 40 10:39 144 140-149 1533 159 156-160 301 274-327 1/2
1.75 19:21 43 11:22 139 136-142 1581 158 156-158 298 280-326 1/1
1.81 20:02 40 10:46 140 138-143 1508 159 158-164 306 289-328 1/2
1.88 20:29 27 7:11 151 143-159 1085 170 164-172 404 326-431 2/1
1.94 20:56 27 7:12 161 157-165 1159 173 170-178 438 412-458 2/3
2.00 21:38 42 11:09 159 154-166 1773 156 150-170 355 293-454 1/1
2.06 22:21 43 11:34 150 145-154 1734 157 156-158 314 303-346 1/1
2.13 23:07 46 12:14 144 141-145 1762 157 154-158 294 280-308 2/0
2.19 23:51 44 11:45 143 141-145 1680 156 154-158 328 297-373 2/0
2.25 24:21 30 8:01 148 141-155 1187 165 158-170 351 299-396 1/1
2.31 24:47 26 7:01 159 155-163 1116 170 168-172 392 375-413 1/2
2.38 25:22 34 9:10 163 159-167 1493 161 154-170 390 306-457 0/1
2.44 26:07 45 12:05 153 148-159 1849 155 154-156 288 270-310 0/0
2.50 26:51 44 11:41 145 143-147 1693 157 156-158 277 266-287 0/1
2.56 27:34 43 11:36 142 140-144 1647 158 156-158 275 255-289 1/1
2.63 28:11 37 9:44 140 138-145 1364 160 156-166 310 282-392 1/1
2.69 28:39 28 7:29 152 144-157 1137 167 164-168 368 347-406 1/2
2.75 29:08 29 7:43 161 158-164 1243 167 154-170 413 371-436 3/1
2.81 29:55 47 12:30 154 150-161 1926 154 152-158 349 304-393 2/2
2.88 30:39 44 11:49 149 147-151 1761 158 158-158 301 292-313 2/2
2.94 31:22 43 11:25 146 146-147 1666 159 158-162 308 292-346 1/1
3.00 32:03 41 10:55 147 146-149 1604 157 154-164 302 283-313 1/2
3.06 32:29 26 6:57 156 149-161 1083 170 164-172 381 313-409 0/1
3.13 32:55 27 7:05 165 161-168 1168 172 172-172 405 391-431 2/2
3.19 33:32 37 9:52 163 158-168 1609 159 154-172 352 289-466 0/1
3.25 34:14 42 11:07 155 152-158 1724 159 158-160 297 286-324 1/1
3.31 34:55 41 10:59 151 149-152 1659 161 160-162 304 292-322 2/0
3.38 35:37 41 11:03 149 146-150 1648 160 160-162 308 290-321 0/1
3.44 36:19 42 11:18 147 146-149 1660 159 158-160 285 269-301 1/1
3.50 37:01 42 11:13 150 149-151 1682 160 160-162 301 278-319 2/1
3.56 37:42 41 10:56 151 150-152 1651 161 160-162 312 300-324 1/1
3.63 38:22 40 10:36 150 148-151 1589 161 160-164 301 273-334 0/4
3.69 39:00 38 10:12 149 147-150 1519 161 160-162 298 279-320 2/2
3.75 39:40 40 10:43 148 147-149 1585 162 160-162 329 295-350 2/1
3.81 40:23 42 11:19 148 146-151 1675 160 158-162 312 294-321 2/1
3.88 41:04 41 10:59 150 150-151 1647 161 160-162 309 282-350 0/2
3.94 41:45 41 10:53 150 148-151 1633 161 160-162 282 273-294 1/2
4.00 42:25 40 10:39 146 144-149 1555 162 160-174 276 237-297 0/4
4.06 43:03 39 10:17 142 140-145 1461 161 160-162 270 256-290 0/4
4.13 43:44 41 10:54 142 140-144 1548 161 160-164 296 273-311 2/0
4.19 44:29 45 11:57 152 144-156 1816 161 158-164 366 293-431 5/1
4.23 44:55 26 11:00 153 152-155 1683 161 160-162 304 287-335 1/1

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 37m, Range 18m, Flat prediction 43:38
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 11:25
See your biggest climbs

Power

324W (466 max)
Power Graph
Power Bands

Cadence

160 (178 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 160 4.2 43:47 10:37
Walk 0.2 97 0 6 14:51
Still 0.1 - - 2 -
Pause 2.2 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.30% More
800m 4:35 9:14 44.39% More
1km 5:43 9:12 46.43% More
Mile 9:33 9:33 47.19% More
5k 31:43 10:13 48.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.77
5km 31:19 10:05 48.99
5M 52:45 10:33 47.46
10km 1:06:55 10:46 46.77
10M 1:52:40 11:16 45.97
Half 2:31:26 11:34 44.93
20M 4:00:40 12:02 44.80
Mara 5:23:29 12:21 44.44
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