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Fri 19th Apr 2024 at 7:04am by milkybar kid

Cross > Elliptical

  • Time
    30:16
  • Pacing
    0%
  • Cals
    401
  • Cadence
    129
  • BPM
    140
  • %MHR
    81.3
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

1) 0mi - 30:16(0/mi) 142/159bpm [INFb/mi] 401cal 34/76rpm
30:16

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:16 30:16 INF:00:00 140 89-159 INF 129 108-152

Heart

140/159max
  • Show Beats/Mile

Cadence

129 (152 max)
Cadence Chart
Cadence Bands
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