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Fri 19th Apr 2024 at 2:56pm by Sarahwelshy

Bike > General

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Time
20:41
Miles
3.63
Mph
10.5
Pacing
0%
Cals
168
BPM
115
%MHR
67.3
B/mi
656
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 3.11mi - 16:34(5:20/mi) 113/141bpm [603b/mi] 128cal
2) 0.52mi - 4:07(7:53/mi) 129/143bpm [1018b/mi] 40cal

16:34 4:07

Pace

13%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15 +42	5.97	103 85-117	1034	1/0
0.25	2:02	46	9.73	103 98-114	635	2/1
0.38	2:39	37	12.09	115 112-122	571	1/1
0.50	3:42	1:03 +20	7.16	112 106-119	939	1/1
0.63	4:48	1:06 +20	6.78	107 101-113	947	1/1
0.75	5:23	35	12.84	105 102-110	491	0/1
0.88	5:58	35	12.79	109 108-110	511	2/1
1.00	6:32	33	13.55	110 109-112	487	1/1
1.13	7:06	35	12.98	110 109-111	509	1/1
1.25	7:41	35	12.76	110 106-115	517	0/0
1.38	9:51	2:09 +1:16	3.48	100 87-118	1723	2/0
1.50	10:30	39	11.45	92 86-99	482	0/3
1.63	11:04	34	13.06	104 99-109	478	1/0
1.75	11:40	35	12.82	104 100-109	487	1/0
1.88	12:16	37	12.31	107 101-111	521	1/1
2.00	12:55	38	11.72	113 110-115	579	1/1
2.13	13:31	37	12.30	118 115-119	576	1/0
2.25	14:07	36	12.41	121 119-122	585	2/0
2.38	14:46	38	11.76	122 121-125	622	2/1
2.50	15:24	39	11.58	122 121-123	632	0/3
2.63	16:04	40	11.25	119 117-122	635	2/1
2.75	16:39	35	12.91	118 117-122	548	4/0
2.88	17:23	44	10.30	122 115-129	711	0/4
3.00	18:05	42	10.83	135 127-140	748	4/0
3.13	18:37	33	13.82	128 125-134	556	6/0
3.25	19:45	1:08	6.59	134 126-141	1220	4/0
3.38	20:48	1:03	7.18	140 136-143	1169	1/5
3.50	21:22	33	13.44	132 127-136	589	9/4
3.63	23:22	2:00 +58	3.75	121 110-132	1938	4/0
3.71	24:17	55	5.73	118 112-128	1235	3/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
16 5.9%	3.9
15 2.9%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:16	4:34	More
1km	2:50	4:34	More
Mile	4:52	4:52	More
5k	18:17	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:33	6:03
20km	1:16:14	6:08
15 miles	1:33:04	6:12
20 miles	2:06:15	6:19
40km	2:38:57	6:24
25 miles	2:39:56	6:24
42km	2:47:23	6:25
50 miles	5:33:27	6:40
56 miles	6:16:01	6:43
100 miles	11:35:13	6:57
112 miles	13:03:57	7:00

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