Fri 19th Apr 2024 at 10:07am by shaddow
Run > General
-
Time
3:03:18
-
Miles
9.26
-
Min/mi
19:48
-
Pacing
0%
-
WAVA
37.48
-
Stride(cm)
61
-
Cals
761
-
Cadence
133
-
BPM
116
-
%MHR
67.9
-
B/mi
2299
-
Asc(m)
693
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 16:16(16:16/km) 84/106bpm [1366b/km] 55cal
2) 1km - 10:51(10:51/km) 116/132bpm [1258b/km] 49cal
3) 1km - 10:51(10:51/km) 126/140bpm [1367b/km] 53cal
4) 1km - 14:38(14:38/km) 121/165bpm [1771b/km] 59cal
5) 1km - 11:29(11:29/km) 130/154bpm [1494b/km] 53cal
6) 1km - 12:25(12:25/km) 125/155bpm [1552b/km] 53cal
7) 1km - 12:09(12:09/km) 115/132bpm [1398b/km] 50cal
8) 1km - 11:32(11:32/km) 109/135bpm [1258b/km] 45cal
9) 1km - 11:00(11:00/km) 125/148bpm [1374b/km] 49cal
10) 1km - 11:29(11:29/km) 131/149bpm [1505b/km] 53cal
11) 1km - 10:38(10:38/km) 132/158bpm [1405b/km] 50cal
12) 1km - 11:03(11:03/km) 133/154bpm [1470b/km] 50cal
13) 1km - 12:51(12:51/km) 125/150bpm [1605b/km] 46cal
14) 1km - 14:08(14:08/km) 94/119bpm [1328b/km] 45cal
15) 0.9km - 11:58(13:17/km) 110/138bpm [1461b/km] 51cal
16:16 10:51 10:51 14:38 11:29 12:25 12:09 11:32 11:00 11:29 10:38 11:03 12:51 14:08 11:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
6:11 |
6:11 |
24:45 |
81 69-102 |
2004 |
117 86-138 |
28/17 |
| 0.50 |
13:47 |
7:36 |
30:25 |
79 58-105 |
2403 |
122 104-130 |
27/21 |
| 0.75 |
18:48 |
5:01 |
20:03 |
100 93-106 |
2005 |
126 120-130 |
16/19 |
| 1.00 |
23:01 |
4:13 |
16:51 |
119 96-129 |
2004 |
144 88-180 |
15/21 |
| 1.25 |
27:10 |
4:09 |
16:37 |
124 114-132 |
2059 |
142 88-186 |
20/16 |
| 1.50 |
31:16 |
4:06 |
16:25 |
128 119-135 |
2101 |
143 88-182 |
18/24 |
| 1.75 |
35:42 |
4:25 |
17:42 |
128 118-138 |
2265 |
144 112-180 |
27/20 |
| 2.00 |
43:05 |
7:23 |
29:34 |
115 104-131 |
3400 |
125 86-178 |
20/23 |
| 2.25 |
48:21 |
5:16 |
21:03 |
116 103-126 |
2442 |
122 106-128 |
25/13 |
| 2.50 |
52:52 |
4:31 |
18:03 |
140 122-164 |
2526 |
145 122-182 |
26/27 |
| 2.75 |
57:21 |
4:30 |
17:59 |
133 117-153 |
2391 |
141 120-176 |
13/22 |
| 3.00 |
1:01:56 |
4:35 |
18:18 |
132 116-152 |
2417 |
138 120-176 |
15/16 |
| 3.25 |
1:06:39 |
4:44 |
18:54 |
129 111-151 |
2439 |
137 116-178 |
20/24 |
| 3.50 |
1:11:30 |
4:50 |
19:21 |
123 112-142 |
2381 |
135 112-172 |
21/14 |
| 3.75 |
1:17:02 |
5:33 |
22:10 |
126 109-155 |
2793 |
121 104-172 |
17/21 |
| 4.00 |
1:22:42 |
5:40 |
22:38 |
122 110-132 |
2762 |
121 104-128 |
16/15 |
| 4.25 |
1:53:44 |
31:02 +27:10
|
2:04:10 |
110 98-125 |
13658 |
128 100-176 |
29/17 |
| 4.50 |
1:58:41 |
4:56 |
19:46 |
106 96-125 |
2095 |
133 114-178 |
20/29 |
| 4.75 |
2:03:17 |
4:36 |
18:24 |
118 104-134 |
2171 |
144 122-246 |
118/116 |
| 5.00 |
2:07:57 |
4:40 |
18:40 |
101 92-108 |
1885 |
131 84-154 |
33/28 |
| 5.25 |
2:12:32 |
4:35 |
18:21 |
121 97-133 |
2220 |
142 126-250 |
11/24 |
| 5.50 |
2:16:51 |
4:19 |
17:17 |
128 120-136 |
2212 |
135 82-172 |
14/11 |
| 5.75 |
2:21:13 |
4:22 |
17:27 |
134 126-148 |
2339 |
137 88-176 |
39/32 |
| 6.00 |
2:25:36 |
4:23 |
17:31 |
135 128-149 |
2364 |
137 86-174 |
16/21 |
| 6.25 |
2:30:31 |
4:55 |
19:39 |
127 120-139 |
2496 |
132 82-176 |
23/21 |
| 6.50 |
2:34:46 |
4:16 |
17:03 |
127 111-151 |
2165 |
143 124-178 |
23/25 |
| 6.75 |
2:38:56 |
4:09 |
16:37 |
137 126-157 |
2276 |
145 86-178 |
20/17 |
| 7.00 |
2:43:26 |
4:30 |
18:02 |
130 124-137 |
2344 |
136 118-184 |
23/19 |
| 7.25 |
2:47:55 |
4:29 |
17:58 |
136 120-154 |
2442 |
147 108-186 |
22/25 |
| 7.50 |
2:52:19 |
4:24 |
17:34 |
134 120-152 |
2354 |
151 116-176 |
28/25 |
| 7.75 |
2:57:01 |
4:42 |
18:47 |
130 120-148 |
2442 |
143 100-176 |
29/28 |
| 8.00 |
3:02:09 |
5:09 |
20:35 |
122 116-129 |
2511 |
131 90-174 |
73/62 |
| 8.25 |
4:34:17 |
1:32:08 +1:27:42
|
6:08:32 |
101 79-126 |
37222 |
106 86-122 |
12/23 |
| 8.50 |
4:41:47 |
7:30 |
30:00 |
93 85-99 |
2790 |
116 96-126 |
10/17 |
| 8.75 |
4:49:03 |
7:15 +1:46
|
29:02 |
99 91-108 |
2874 |
117 84-132 |
17/18 |
| 9.00 |
4:53:45 |
4:42 |
18:48 |
110 98-122 |
2069 |
135 114-174 |
19/22 |
| 9.25 |
4:59:51 |
6:07 |
24:26 |
114 98-138 |
2786 |
134 84-176 |
31/29 |
| 9.26 |
4:59:59 |
8 |
15:03 |
112 112-112 |
1685 |
- |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 46.1% |
7:07:08
|
|
26 18.0% |
20:02
|
|
23 9.8% |
18:50
|
|
22 12.9% |
21:21
|
|
11 5.9% |
19:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
10.2 |
174 |
1.8 |
-2:45:57 |
24:08 |
| Walk |
60.0 |
124 |
7.5 |
4:09:53 |
33:21 |
| Still |
1.8 |
- |
- |
7:31 |
- |
| Pause |
28.0 |
- |
- |
1:56:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:42 |
14:54 |
33.93% |
More |
| 800m |
8:07 |
16:19 |
38.44% |
More |
| 1km |
10:11 |
16:24 |
38.76% |
More |
| Mile |
16:50 |
16:50 |
36.82% |
More |
| 5k |
54:55 |
17:41 |
39.45% |
More |
| 5 miles |
1:59:09 |
23:50 |
29.91% |
More |
| 10k |
2:23:44 |
23:08 |
31.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:19 |
17:19 |
35.80 |
| 5km |
57:36 |
18:32 |
37.61 |
| 5M |
1:35:23 |
19:05 |
37.36 |
| 10km |
2:00:05 |
19:20 |
37.30 |
| 10M |
3:18:52 |
19:53 |
37.46 |
| Half |
4:24:46 |
20:13 |
36.93 |
| 20M |
6:54:37 |
20:44 |
37.58 |
| Mara |
9:12:01 |
21:04 |
37.69 |
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