-
Time
53:08
-
Miles
2.03
-
Min/mi
26:10
-
Pacing
0%
-
Stride(cm)
51
-
Cals
194
-
Cadence
120
-
BPM
66
-
%MHR
38.6
-
B/mi
1729
-
Asc(m)
140
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 30:26(30:26/mi) 65/93bpm [1978b/mi] 91cal 38/69rpm
2) 1mi - 21:57(21:57/mi) 67/79bpm [1471b/mi] 100cal 49/73rpm
3) 0.03mi - 45(21:37/mi) 70/72bpm [1513b/mi] 3cal 53/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:17 |
78 69-93 |
2050 |
114 98-126 |
0/8 |
0.13 |
2:58 |
1:19 |
21:10 |
74 69-77 |
1567 |
120 114-124 |
0/14 |
0.19 |
4:24 |
1:26 |
23:01 |
62 58-69 |
1427 |
117 100-124 |
9/14 |
0.25 |
6:19 |
1:55 |
30:43 |
57 55-60 |
1750 |
113 108-118 |
1/19 |
0.31 |
10:17 |
3:58 |
1:03:23 |
67 56-81 |
4246 |
122 112-132 |
1/8 |
0.38 |
15:41 |
5:24 |
1:26:16 |
64 49-74 |
5522 |
131 126-136 |
1/22 |
0.44 |
17:36 |
1:56 |
30:50 |
64 57-72 |
1973 |
113 96-128 |
8/2 |
0.50 |
19:12 |
1:35 |
25:24 |
61 55-68 |
1550 |
107 98-120 |
3/3 |
0.56 |
20:40 |
1:28 |
23:31 |
68 61-72 |
1599 |
121 118-122 |
1/6 |
0.63 |
21:55 |
1:15 |
19:58 |
64 58-68 |
1278 |
121 118-126 |
4/5 |
0.69 |
23:26 |
1:31 |
24:19 |
63 58-67 |
1532 |
117 106-126 |
3/4 |
0.75 |
25:03 |
1:37 |
26:00 |
61 57-66 |
1586 |
126 124-128 |
5/3 |
0.81 |
26:11 |
1:08 |
18:05 |
67 65-68 |
1211 |
129 126-134 |
4/6 |
0.88 |
27:24 |
1:13 |
19:24 |
68 64-70 |
1319 |
131 128-132 |
2/1 |
0.94 |
28:54 |
1:30 |
24:01 |
62 57-67 |
1489 |
127 122-130 |
0/0 |
1.00 |
30:25 |
1:31 |
24:13 |
64 61-68 |
1550 |
125 118-128 |
18/43 |
1.06 |
31:55 |
1:30 |
23:57 |
62 56-70 |
1484 |
124 118-130 |
0/0 |
1.13 |
34:04 |
2:09 |
34:30 |
68 63-73 |
2346 |
113 104-130 |
17/11 |
1.19 |
35:37 |
1:33 |
24:52 |
62 54-70 |
1541 |
111 98-124 |
19/3 |
1.25 |
36:52 |
1:15 |
19:55 |
68 64-73 |
1355 |
122 110-126 |
7/3 |
1.31 |
38:01 |
1:09 |
18:21 |
67 64-69 |
1230 |
124 120-128 |
7/3 |
1.38 |
39:20 |
1:19 |
21:06 |
69 62-73 |
1456 |
133 124-140 |
1/7 |
1.44 |
40:53 |
1:33 |
24:46 |
64 55-71 |
1585 |
121 84-146 |
9/1 |
1.50 |
42:00 |
1:07 |
17:56 |
64 58-67 |
1148 |
126 122-130 |
2/2 |
1.56 |
43:07 |
1:08 |
18:01 |
67 61-73 |
1207 |
125 120-132 |
5/5 |
1.63 |
44:50 |
1:43 |
27:24 |
72 64-77 |
1972 |
118 100-128 |
10/5 |
1.69 |
46:21 |
1:31 |
24:16 |
62 55-65 |
1505 |
114 104-120 |
2/8 |
1.75 |
47:38 |
1:17 |
20:30 |
66 62-69 |
1353 |
112 102-122 |
13/1 |
1.81 |
48:46 |
1:08 |
18:10 |
66 58-79 |
1199 |
125 116-132 |
11/6 |
1.88 |
49:54 |
1:08 |
18:04 |
69 63-74 |
1247 |
129 124-134 |
7/0 |
1.94 |
51:07 |
1:13 |
19:31 |
76 72-78 |
1483 |
121 112-130 |
4/1 |
2.00 |
52:22 |
1:15 |
20:01 |
74 70-78 |
1482 |
120 108-126 |
5/2 |
2.03 |
53:08 |
46 |
22:00 |
70 69-71 |
1541 |
128 124-132 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:43 |
More |
800m |
10:10 |
20:28 |
More |
1km |
12:49 |
20:37 |
More |
Mile |
21:39 |
21:39 |
More |
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