Fri 19th Apr 2024 at 1:59pm by Maria+Harry
Run > General
- Good
- breezy
-
Time
37:25
-
Miles
3.13
-
Min/mi
11:57
-
Pacing
86.3%
-
WAVA
55.87
-
Stride(cm)
81
-
Cals
248
-
Cadence
166
-
BPM
144
-
%MHR
84.1
-
B/mi
1718
-
Asc(m)
50
-
Surface
Road
Notes & Comments
1) 3.13mi - 37:25(11:58/mi) 144/173bpm [1723b/mi] 248cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
108 84-131 |
1221 |
167 130-174 |
0/4 |
0.25 |
2:49 |
1:24 |
11:15 |
130 128-133 |
1462 |
170 168-172 |
0/5 |
0.38 |
4:17 |
1:27 |
11:39 |
131 128-133 |
1527 |
170 166-172 |
1/12 |
0.50 |
5:44 |
1:28 |
11:43 |
134 130-138 |
1569 |
169 166-172 |
2/4 |
0.63 |
7:12 |
1:28 |
11:44 |
132 129-133 |
1549 |
168 164-170 |
5/2 |
0.75 |
8:42 |
1:30 |
11:58 |
139 132-145 |
1662 |
168 166-170 |
4/6 |
0.88 |
10:13 |
1:31 |
12:06 |
145 141-148 |
1754 |
166 164-168 |
1/4 |
1.00 |
11:44 |
1:31 |
12:08 |
139 131-145 |
1686 |
167 164-170 |
1/5 |
1.13 |
13:15 |
1:31 |
12:11 |
141 136-144 |
1718 |
166 164-168 |
5/0 |
1.25 |
14:49 |
1:33 |
12:27 |
139 134-144 |
1731 |
166 164-168 |
3/6 |
1.38 |
16:20 |
1:32 |
12:14 |
138 135-142 |
1689 |
165 162-168 |
8/5 |
1.50 |
17:49 |
1:29 |
11:49 |
135 130-140 |
1596 |
166 164-168 |
5/3 |
1.63 |
19:17 |
1:28 |
11:45 |
148 140-151 |
1739 |
166 164-168 |
4/2 |
1.75 |
20:46 |
1:29 |
11:51 |
150 145-154 |
1776 |
167 164-170 |
2/3 |
1.88 |
22:17 |
1:31 |
12:10 |
147 144-152 |
1789 |
166 164-168 |
3/2 |
2.00 |
23:56 |
1:39 |
13:11 |
141 129-152 |
1860 |
153 124-170 |
2/2 |
2.13 |
25:27 |
1:31 |
12:11 |
149 145-154 |
1815 |
165 162-168 |
5/2 |
2.25 |
26:57 |
1:30 |
11:56 |
156 150-162 |
1862 |
165 164-168 |
4/4 |
2.38 |
28:28 |
1:31 |
12:10 |
152 146-158 |
1849 |
165 162-168 |
2/3 |
2.50 |
29:57 |
1:29 |
11:51 |
153 150-156 |
1812 |
165 164-168 |
3/1 |
2.63 |
31:26 |
1:29 |
11:52 |
158 154-164 |
1875 |
166 164-168 |
1/6 |
2.75 |
33:38 |
2:11 +41
|
17:32 |
154 143-161 |
2699 |
167 156-172 |
0/6 |
2.88 |
35:33 |
1:56 +28
|
15:25 |
158 148-166 |
2436 |
165 110-176 |
9/3 |
3.00 |
36:55 |
1:22 |
10:58 |
165 154-172 |
1809 |
170 166-174 |
1/4 |
3.13 |
38:33 |
1:38 |
13:03 |
163 159-170 |
2128 |
165 158-172 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
167 |
3.1 |
36:37 |
12:15 |
Walk |
1.9 |
124 |
0 |
45 |
17:47 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
2.9 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
42.22% |
More |
800m |
5:42 |
11:28 |
51.05% |
More |
1km |
7:09 |
11:31 |
51.86% |
More |
Mile |
11:43 |
11:43 |
50.75% |
More |
5k |
38:19 |
12:20 |
54.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
53.24 |
5km |
37:07 |
11:57 |
55.97 |
5M |
1:01:28 |
12:18 |
55.52 |
10km |
1:17:24 |
12:27 |
55.37 |
10M |
2:08:10 |
12:49 |
55.53 |
Half |
2:50:39 |
13:02 |
54.70 |
20M |
4:27:14 |
13:22 |
55.53 |
Mara |
5:55:47 |
13:35 |
55.62 |
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