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Fri 19th Apr 2024 at 2:34pm by HellsBells

Bike > General

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Time
9:09
Miles
1.67
Mph
11
Pacing
0%
Cals
81
BPM
125
%MHR
73.4
B/mi
687
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1.67mi - 9:09(5:30/mi) 126/138bpm [693b/mi] 81cal 10.92/14.11mph

9:09

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.00	109 102-114	726	1/0
0.13	49	24	9.50	115 111-120	727	0/0
0.19	1:11	22	10.17	120 116-125	708	1/1
0.25	1:29	19	12.11	123 121-127	609	0/1
0.31	1:50	20	11.17	125 124-125	671	0/1
0.38	2:12	22	10.13	128 128-128	758	1/0
0.44	2:37	25	8.88	130 128-131	878	1/2
0.50	3:01	24	9.36	125 123-126	801	2/0
0.56	3:25	23	9.57	127 125-128	796	5/0
0.63	3:46	21	10.51	130 128-131	742	0/2
0.69	4:10	24	9.51	133 132-133	839	3/1
0.75	4:30	20	11.16	129 128-130	694	1/2
0.81	4:49	20	11.44	127 126-129	666	1/0
0.88	5:08	18	12.23	128 127-128	628	0/1
0.94	5:29	21	10.73	128 128-128	716	0/2
1.00	5:51	22	10.29	133 131-134	776	4/0
1.06	6:07	17	13.63	133 133-134	585	5/0
1.13	6:26	19	12.15	132 130-133	652	0/3
1.19	6:43	17	12.94	130 129-130	603	0/4
1.25	7:01	18	12.74	128 127-129	603	0/2
1.31	7:18	17	13.38	124 119-127	556	0/0
1.38	7:40	22	10.13	119 116-124	705	1/0
1.44	7:58	18	12.18	132 125-137	650	0/0
1.50	8:15	17	13.17	138 137-138	629	0/0
1.56	8:34	19	11.87	136 134-137	687	0/1
1.63	8:54	20	11.38	131 130-132	691	0/0
1.67	9:10	16	9.32	129 128-129	831	0/1

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
12 7.5%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:23	4:47	More
1km	3:01	4:51	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	58:51	5:53
20km	1:13:47	5:56
15 miles	1:29:44	5:59
20 miles	2:01:01	6:03
40km	2:31:43	6:06
25 miles	2:32:38	6:06
42km	2:39:37	6:07
50 miles	5:13:51	6:17
56 miles	5:53:07	6:18
100 miles	10:45:21	6:27
112 miles	12:06:05	6:29

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