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Fri 19th Apr 2024 at 10:04am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
4:30:19
Miles
12.44
Min/mi
21:44
Pacing
0%
Stride(cm)
65
Cals
1384
Cadence
114
BPM
92
%MHR
52.1
B/mi
1993
Asc(m)
610
Hillscore
56
Surface
Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 68/83bpm [1352b/mi] 79cal 44/71rpm
2) 1mi - 17:43(17:43/mi) 73/103bpm [1293b/mi] 82cal 53/64rpm
3) 1mi - 19:36(19:36/mi) 97/130bpm [1902b/mi] 118cal 45/65rpm
4) 1mi - 23:05(23:05/mi) 95/119bpm [2193b/mi] 135cal 41/70rpm
5) 1mi - 21:45(21:45/mi) 110/141bpm [2393b/mi] 142cal 42/80rpm
6) 1mi - 29:04(29:04/mi) 78/95bpm [2267b/mi] 92cal 27/77rpm
7) 1mi - 25:56(25:56/mi) 68/87bpm [1764b/mi] 83cal 33/76rpm
8) 1mi - 26:56(26:56/mi) 93/129bpm [2505b/mi] 145cal 25/79rpm
9) 1mi - 19:12(19:12/mi) 108/124bpm [2074b/mi] 121cal 47/78rpm
10) 1mi - 17:48(17:48/mi) 103/115bpm [1834b/mi] 99cal 49/64rpm
11) 1mi - 18:57(18:57/mi) 91/108bpm [1724b/mi] 83cal 45/65rpm
12) 1mi - 22:35(22:35/mi) 110/151bpm [2484b/mi] 144cal 36/70rpm
13) 0.44mi - 7:48(17:38/mi) 115/130bpm [2028b/mi] 61cal 48/64rpm

19:53 17:43 19:36 23:05 21:45 29:04 25:56 26:56 19:12 17:48 18:57 22:35 7:48

Pace

36%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:02	9:02	18:05	66 58-76	1193	118 104-142	6/60
1.00	19:52	10:50	21:40	71 61-82	1538	121 102-132	5/54
1.50	28:47	8:55	17:49	71 60-101	1265	117 104-126	24/39
2.00	37:35	8:48	17:37	72 60-99	1268	117 94-128	4/51
2.50	47:54	10:19	20:38	96 66-129	1981	109 82-130	59/10
3.00	57:11	9:17	18:35	96 75-122	1784	118 88-130	22/34
3.50	1:06:32	9:20	18:40	80 64-104	1494	116 86-128	12/60
4.00	1:20:16	13:45	27:30	107 84-118	2942	105 86-140	65/2
4.50	1:33:42	13:26	26:51	118 89-141	3169	108 88-160	81/5
5.00	1:42:02	8:20	16:39	101 89-116	1682	120 92-130	32/23
5.50	1:51:04	9:03	18:05	86 78-94	1556	119 98-126	9/34
6.00	2:10:59	19:55	39:49	75 56-95	2987	121 88-148	7/50
6.50	2:28:33	17:34	35:09	68 53-86	2390	118 88-152	9/42
7.00	2:37:02	8:29	16:57	71 56-83	1204	121 100-130	10/49
7.50	2:48:30	11:28	22:56	86 60-104	1972	109 86-154	15/20
8.00	3:03:58	15:28	30:56	101 80-129	3124	101 82-158	29/7
8.50	3:14:28	10:30	21:01	109 93-122	2290	114 92-148	44/9
9.00	3:23:10	8:42	17:25	109 97-124	1898	111 92-122	41/6
9.50	3:32:22	9:12	18:24	105 95-114	1932	118 100-126	44/3
10.00	3:40:59	8:36	17:13	101 91-110	1739	117 104-126	32/10
10.50	3:50:48	9:49	19:39	95 86-107	1867	114 100-126	18/23
11.00	3:59:56	9:08	18:15	86 78-98	1570	123 114-130	1/76
11.50	4:12:38	12:42	25:23	109 82-151	2767	106 82-140	33/32
12.00	4:22:31	9:53	19:46	116 92-134	2293	115 102-134	46/5
12.44	4:30:19	7:48	17:40	116 100-130	2049	111 94-128	61/1

Heart

92/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 610m, Range 195m

Elevation Graph

Biggest Climbs (m)	Min/mi
170 12.3%	28:50
131 6.3%	19:55
128 4.2%	19:02
36 14.5%	22:58
28 7.3%	19:29
21 3.8%	19:45
See your biggest climbs

Cadence

114 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:58	16:01	More
1km	10:05	16:14	More
Mile	17:02	17:02	More
5k	57:56	18:39	More
5 miles	1:41:08	20:14	More
10k	2:06:28	20:21	More
10 miles	3:39:55	22:00	More

Predictions

Dist	Time	Per Mile

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