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Fri 19th Apr 2024 at 12:52pm by Darren3188

Run > Easy

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Time
8:16
Miles
0.76
Min/mi
10:53
Pacing
94.8%
WAVA
38.68
Stride(cm)
85
Cals
86
Cadence
176
BPM
123
%MHR
65.6
B/mi
1341
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:49(6:49/km) 124/138bpm [845b/km] 69cal
2) 0.23km - 1:27(6:21/km) 131/137bpm [832b/km] 17cal

6:49 1:27

Pace

24%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	98 85-117	1063	165 114-184	0/0
0.13	1:23	43	11:23	122 118-127	1388	177 176-178	0/0
0.19	2:06	43	11:28	128 124-131	1468	177 176-178	0/5
0.25	2:49	43	11:23	130 128-131	1479	177 176-178	3/4
0.31	3:27	38	10:15	126 125-129	1291	178 176-178	4/2
0.38	4:09	42	11:13	126 123-129	1412	176 172-180	2/0
0.44	4:50	41	10:55	128 124-132	1398	178 176-178	7/0
0.50	5:31	41	10:55	127 124-129	1387	177 174-178	0/9
0.56	6:11	40	10:32	127 125-130	1338	178 178-180	3/2
0.63	6:51	40	10:39	135 131-138	1437	179 178-180	2/1
0.69	7:33	42	11:13	134 130-136	1503	179 176-184	8/1
0.75	8:09	36	9:30	127 125-128	1208	178 176-178	2/3
0.76	8:16	7	9:37	124 124-124	1193	178 178-178	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 8:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	10:47
See your biggest climbs

Cadence

176 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	0.8	8:14	10:50
Walk	0.4	114	0	2	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.83%	More
800m	5:17	10:37	36.73%	More
1km	6:42	10:47	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.05
5km	40:50	13:09	35.78
5M	1:10:04	14:01	33.95
10km	1:29:39	14:26	33.14
10M	2:33:49	15:23	31.93
Half	3:28:58	15:57	30.86
20M	5:37:42	16:53	30.26
Mara	7:38:45	17:31	29.70

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