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Fri 19th Apr 2024 at 1:02pm by Dillthedog

Walk > General

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Time
1:05:43
Miles
3.45
Min/mi
19:03
Pacing
0%
Stride(cm)
74
Cals
336
Cadence
114
BPM
88
%MHR
52.2
B/mi
1681
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 85/97bpm [1635b/mi] 96cal 55/59rpm
2) 1mi - 18:28(18:28/mi) 83/98bpm [1533b/mi] 96cal 57/59rpm
3) 1mi - 18:42(18:42/mi) 93/101bpm [1738b/mi] 97cal 57/62rpm
4) 0.45mi - 9:19(20:41/mi) 94/118bpm [1944b/mi] 47cal 54/63rpm

19:14 18:28 18:42 9:19

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:22	79 69-85	1767	108 100-112	3/1
0.25	5:24	2:37	20:53	88 78-96	1838	109 102-114	3/14
0.38	7:47	2:22	19:00	83 78-87	1576	114 112-116	0/3
0.50	10:05	2:18	18:27	87 84-90	1605	114 114-116	0/0
0.63	12:23	2:18	18:26	88 85-91	1622	115 114-116	0/0
0.75	14:42	2:19	18:28	88 85-90	1626	115 114-118	0/0
0.88	16:58	2:17	18:12	86 81-91	1566	115 114-118	0/0
1.00	19:16	2:18	18:21	85 79-89	1559	115 114-116	0/0
1.13	21:33	2:17	18:14	83 77-86	1513	115 114-118	0/0
1.25	23:51	2:18	18:26	83 79-86	1530	114 114-116	0/0
1.38	26:08	2:17	18:13	81 74-85	1475	115 114-118	0/0
1.50	28:25	2:17	18:18	81 72-84	1483	115 114-116	0/0
1.63	30:41	2:16	18:08	80 71-85	1450	115 114-118	0/0
1.75	33:01	2:20	18:42	82 79-86	1533	115 112-118	0/0
1.88	35:23	2:22	18:52	85 79-92	1604	115 114-118	0/0
2.00	37:44	2:21	18:48	91 86-98	1711	115 114-118	0/0
2.13	40:03	2:19	18:34	93 86-96	1727	115 114-118	0/0
2.25	42:24	2:21	18:47	93 91-96	1746	115 114-116	0/0
2.38	44:44	2:20	18:44	93 90-95	1742	115 114-118	0/0
2.50	47:13	2:29	19:52	94 91-99	1867	116 114-124	0/0
2.63	49:30	2:16	18:12	96 91-101	1747	116 114-120	0/0
2.75	51:48	2:19	18:29	92 89-95	1701	116 114-118	0/0
2.88	54:05	2:17	18:16	93 92-96	1698	116 114-118	0/0
3.00	56:25	2:20	18:39	92 90-94	1716	116 114-120	0/0
3.13	58:44	2:19	18:32	94 88-101	1742	117 114-124	0/0
3.25	1:01:20	2:36	20:52	103 93-118	2149	111 96-118	13/2
3.38	1:04:16	2:55	23:24	89 80-100	2082	111 102-126	2/3
3.45	1:05:44	1:28	19:33	89 82-93	1740	113 108-122	1/2

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:04	18:15	More
1km	11:21	18:16	More
Mile	18:17	18:17	More
5k	58:03	18:41	More

Predictions

Dist	Time	Per Mile

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