Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 12:11pm by um

Run > General

Follow User
0 👍

Time
1:19:35
Miles
5.05
Min/mi
15:46
Pacing
72%
WAVA
35.51
Stride(cm)
71
Cals
592
Cadence
143
BPM
116
%MHR
70.5
B/mi
1823
Asc(m)
358
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:54(13:54/mi) 134/163bpm [1862b/mi] 122cal 4.32/6.01mph
2) 1mi - 16:18(16:18/mi) 112/162bpm [1826b/mi] 126cal 3.68/5.95mph
3) 1mi - 17:08(17:08/mi) 105/124bpm [1798b/mi] 122cal 3.5/6.35mph
4) 1mi - 18:17(18:17/mi) 109/149bpm [1992b/mi] 119cal 3.28/6.57mph
5) 1mi - 13:12(13:12/mi) 115/143bpm [1518b/mi] 97cal 4.55/8.06mph
6) 0.05mi - 46(14:47/mi) 122/124bpm [1803b/mi] 6cal 4.06/5.43mph

13:54 16:18 17:08 18:17 13:12 46

Pin Map

NF Fritham Deer Stalk

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	116 79-132	1399	155 82-168	1/5
0.50	6:12	3:11	12:44	139 126-163	1770	150 82-162	2/3
0.75	10:11	3:59	15:54	138 114-157	2195	143 80-166	2/5
1.00	13:53	3:42	14:50	140 126-156	2076	145 124-162	2/3
1.25	17:30	3:37	14:28	135 96-159	1954	146 110-160	2/3
1.50	20:54	3:24	13:36	129 101-162	1754	156 132-164	3/10
1.75	24:59	4:05	16:21	101 84-115	1651	147 112-162	5/8
2.00	30:11	5:12	20:48	94 80-107	1955	134 94-168	3/21
2.25	34:12	4:01	16:03	96 64-119	1541	135 80-164	5/19
2.50	39:32	5:20	21:20	98 72-124	2090	137 82-166	3/10
2.75	43:11	3:39	14:37	111 105-122	1622	153 144-160	12/4
3.00	47:19	4:08	16:31	108 91-124	1784	142 80-164	9/17
3.25	52:34	5:15	21:00	110 81-131	2310	137 108-154	6/4
3.50	56:31	3:57	15:47	119 115-124	1879	146 122-162	6/2
3.75	1:00:56	4:25	17:39	117 87-149	2065	130 90-162	13/5
4.00	1:05:35	4:40	18:39	100 81-114	1864	122 100-166	12/10
4.25	1:09:05	3:30	13:59	122 105-143	1706	156 114-166	23/0
4.50	1:12:42	3:37	14:28	111 102-117	1607	153 122-162	15/1
4.75	1:15:39	2:57	11:47	111 103-116	1308	162 122-174	1/2
5.00	1:18:47	3:08	12:34	117 114-121	1470	158 154-162	5/3
5.05	1:19:34	47	14:49	122 120-123	1808	153 122-162	4/0

Heart

116/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 63m, Flat prediction 1:22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.9%	14:35
18 5.7%	14:35
10 2.5%	15:29
See your biggest climbs

Cadence

143 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	153	4.3	1:01:06	14:13
Walk	22.7	109	0.8	18:02	23:58
Still	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	35.84%	More
800m	5:45	11:35	39.24%	More
1km	7:51	12:37	37.52%	More
Mile	13:07	13:07	38.09%	More
5k	50:18	16:11	33.92%	More
5 miles	1:18:36	15:43	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	34.96
5km	47:33	15:18	35.87
5M	1:18:45	15:45	35.51
10km	1:39:09	15:57	35.33
10M	2:44:11	16:25	35.40
Half	3:38:36	16:41	34.99
20M	5:42:19	17:07	35.40
Mara	7:35:45	17:24	35.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry