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Fri 19th Apr 2024 at 1:05pm by Alun

Run > Easy
  • Time
    26:22
  • Miles
    3.13
  • Min/mi
    8:25
  • Pacing
    94.1%
  • WAVA
    59.17
  • Stride(cm)
    127
  • Cals
    338
  • Watts
    367
  • Cadence
    151
  • BPM
    117
  • %MHR
    67.4
  • B/mi
    988
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Lunchtime circuit of St. Mary's Island from work, dodgy heart rate on and off during the first 10 minutes or so but eventually settled down.
Squeezed an extra mile in without any issues.

1) 0.62mi - 5:20(8:35/mi) 110/121bpm [944b/mi] 65cal 358/437W
2) 0.62mi - 5:17(8:30/mi) 118/129bpm [1003b/mi] 70cal 368/472W
3) 0.62mi - 5:15(8:26/mi) 119/123bpm [1004b/mi] 68cal 379/439W
4) 0.62mi - 5:09(8:18/mi) 119/126bpm [987b/mi] 66cal 360/480W
5) 0.62mi - 5:09(8:17/mi) 120/125bpm [993b/mi] 66cal 361/432W
6) 0.03mi - 13(8:17/mi) 121/122bpm [1002b/mi] 3cal 365/390W
5:20 5:17 5:15 5:09 5:09 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 11% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:30 96 53-113 816 157 152-190 366 39-437 2/2
0.25 2:05 1:01 8:10 118 113-121 963 153 152-156 378 339-435 1/1
0.38 3:11 1:06 8:51 113 107-118 1000 154 142-160 363 116-397 2/2
0.50 4:21 1:09 9:14 113 110-116 1044 150 124-154 351 56-412 2/2
0.63 5:22 1:01 8:08 112 109-115 911 150 148-152 350 331-392 1/3
0.75 6:30 1:09 9:11 115 110-117 1056 151 150-162 354 245-459 3/1
0.88 7:39 1:08 9:05 125 118-129 1134 150 148-152 395 344-472 7/0
1.00 8:41 1:02 8:16 119 115-126 985 151 150-152 370 334-411 3/3
1.13 9:40 1:00 7:58 117 111-120 932 150 148-152 359 328-403 2/7
1.25 10:40 1:00 7:59 116 109-121 926 152 150-154 386 335-426 3/5
1.38 11:44 1:04 8:31 118 117-121 1005 151 150-152 400 381-416 1/2
1.50 12:50 1:06 8:49 120 117-123 1057 151 150-152 389 354-436 2/2
1.63 13:53 1:03 8:24 120 116-123 1008 150 148-154 375 336-439 4/3
1.75 14:56 1:02 8:19 119 116-122 990 151 150-152 372 358-388 1/3
1.88 15:57 1:02 8:15 118 116-121 973 150 148-152 351 333-365 2/4
2.00 16:59 1:02 8:14 120 116-122 987 150 148-150 351 317-408 5/5
2.13 18:01 1:02 8:13 119 116-126 978 150 150-152 389 330-480 5/3
2.25 19:04 1:03 8:22 119 111-126 996 150 150-150 353 327-375 1/2
2.38 20:04 1:01 8:05 117 112-122 946 150 148-152 349 339-370 3/4
2.50 21:08 1:03 8:27 118 115-122 998 150 148-152 353 319-371 2/3
2.63 22:10 1:02 8:19 119 116-124 990 149 148-150 367 319-432 5/3
2.75 23:09 59 7:50 122 118-125 956 151 150-156 338 316-358 1/3
2.88 24:14 1:05 8:38 122 119-124 1054 151 148-152 378 341-430 3/3
3.00 25:15 1:01 8:12 117 113-121 959 151 150-152 370 331-409 2/2
3.13 26:18 1:03 8:25 118 115-122 993 150 148-152 354 331-390 4/4
3.13 26:22 4 10:00 121 120-121 1211 149 148-150 352 332-366 0/0

Heart

117/129max
  • Show Beats/Mile

Elevation

Asc 30m, Range 11m, Flat prediction 26:11
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 8:53
See your biggest climbs

Power

367W (480 max)
Power Graph
Power Bands

Cadence

151 (190 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 151 2.9 24:25 8:21
Walk 7.0 147 0.2 1:51 9:01
Still 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.69% More
800m 4:03 8:10 50.62% More
1km 5:05 8:11 52.57% More
Mile 8:13 8:13 55.30% More
5k 26:09 8:25 59.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 58.23
5km 26:10 8:25 59.12
5M 43:29 8:42 58.08
10km 54:50 8:49 57.58
10M 1:31:09 9:07 57.34
Half 2:01:37 9:17 56.46
20M 3:11:05 9:33 56.94
Mara 4:14:56 9:44 56.91

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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