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Fri 19th Apr 2024 at 1:09pm by Cheg

Walk > General

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Time
53:39
Miles
3.28
Min/mi
16:21
Pacing
0%
Stride(cm)
83
Cals
444
Cadence
119
BPM
113
%MHR
66.1
B/mi
1850
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:10(16:22/mi) 100/125bpm [1637b/mi] 82cal 59/87rpm 3.66/0mph
2) 0.62mi - 10:02(16:09/mi) 102/110bpm [1648b/mi] 86cal 59/65rpm 3.71/0mph
3) 0.62mi - 9:54(15:56/mi) 118/132bpm [1879b/mi] 81cal 59/64rpm 3.77/0mph
4) 0.62mi - 9:51(15:50/mi) 119/129bpm [1885b/mi] 84cal 59/62rpm 3.79/0mph
5) 0.62mi - 10:15(16:30/mi) 121/125bpm [1996b/mi] 88cal 59/62rpm 3.64/0mph
6) 0.17mi - 3:27(20:29/mi) 121/126bpm [2478b/mi] 23cal 58/60rpm 2.93/0mph

10:10 10:02 9:54 9:51 10:15 3:27

Pin Map

0mi in 0

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:14	98 91-103	1689	122 116-174	1/2
0.25	4:11	2:01	16:11	102 96-114	1651	120 114-122	1/3
0.38	6:11	2:01	16:05	96 95-98	1545	118 116-120	1/4
0.50	8:14	2:02	16:19	108 94-124	1763	119 116-122	0/8
0.63	10:12	1:59	15:49	99 96-101	1566	118 116-122	1/4
0.75	12:13	2:00	16:03	99 98-101	1588	119 118-122	0/5
0.88	14:19	2:06	16:47	104 99-110	1745	116 110-118	2/2
1.00	16:22	2:03	16:24	104 101-107	1706	116 110-122	6/0
1.13	18:24	2:03	16:21	100 97-104	1635	120 116-124	9/0
1.25	20:18	1:53	15:07	106 104-112	1603	124 118-128	3/2
1.38	22:16	1:58	15:45	123 115-132	1937	121 106-124	2/0
1.50	24:09	1:54	15:08	122 115-126	1846	120 118-124	2/2
1.63	26:12	2:02	16:18	114 108-119	1858	119 118-122	2/3
1.75	28:15	2:03	16:24	115 110-118	1886	118 112-120	4/1
1.88	30:15	2:01	16:06	119 114-123	1917	117 110-124	4/2
2.00	32:16	2:00	16:01	120 114-123	1923	119 116-124	0/5
2.13	34:14	1:58	15:47	116 113-119	1831	120 118-124	1/3
2.25	36:22	2:08	17:03	117 110-127	1995	118 116-124	1/2
2.38	38:13	1:51	14:46	123 119-129	1816	119 116-124	0/7
2.50	40:11	1:59	15:48	122 119-124	1928	118 116-122	1/2
2.63	42:10	1:59	15:52	121 118-124	1920	118 116-122	4/1
2.75	44:13	2:03	16:21	121 119-123	1978	116 112-118	8/2
2.88	46:13	2:01	16:05	122 120-124	1962	119 114-124	3/0
3.00	48:20	2:06	16:50	121 119-122	2036	118 116-124	3/1
3.13	50:30	2:10	17:20	122 118-125	2114	116 116-118	2/1
3.25	53:09	2:39	21:12	122 117-126	2586	117 114-120	3/0
3.28	53:39	30	20:05	121 118-123	2429	116 116-116	1/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	16:08
See your biggest climbs

Cadence

119 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:43	15:31	More
1km	9:44	15:40	More
Mile	15:47	15:47	More
5k	50:06	16:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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