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Fri 19th Apr 2024 at 1:20pm by thorneygeoff

Run > General

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Time
37:11
Miles
3.61
Min/mi
10:18
Pacing
97.1%
WAVA
54.13
Stride(cm)
91
Cals
432
Cadence
171
BPM
126
%MHR
75.5
B/mi
1299
Asc(m)
98
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 117/128bpm [1236b/mi] 126cal 5.68/6.12mph
2) 1mi - 10:20(10:20/mi) 127/136bpm [1312b/mi] 117cal 5.81/6.3mph
3) 1mi - 10:13(10:13/mi) 133/140bpm [1358b/mi] 118cal 5.87/6.07mph
4) 0.61mi - 6:04(10:01/mi) 133/138bpm [1331b/mi] 71cal 5.99/6.41mph

10:34 10:20 10:13 6:04

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	86 62-112	898	164 114-174	6/0
0.25	2:37	1:19	10:33	118 113-123	1245	172 168-178	19/0
0.38	3:58	1:20	10:41	121 117-128	1292	170 168-172	6/0
0.50	5:17	1:20	10:36	120 118-122	1272	170 168-172	4/1
0.63	6:37	1:20	10:41	121 119-123	1292	172 170-176	2/2
0.75	7:57	1:20	10:39	123 121-125	1309	172 170-176	4/5
0.88	9:15	1:18	10:26	125 122-126	1304	172 170-174	3/0
1.00	10:34	1:18	10:26	125 122-128	1305	172 170-176	4/1
1.13	11:52	1:18	10:28	123 119-127	1286	171 168-174	4/4
1.25	13:10	1:18	10:21	124 122-126	1284	170 168-172	6/2
1.38	14:26	1:17	10:13	125 121-128	1278	171 170-174	1/3
1.50	15:41	1:14	9:54	127 122-130	1257	170 168-176	3/1
1.63	16:58	1:18	10:21	130 126-134	1346	170 168-172	3/3
1.75	18:15	1:16	10:11	129 125-134	1314	170 168-174	3/9
1.88	19:35	1:20	10:44	130 124-136	1395	169 166-172	3/2
2.00	20:53	1:18	10:23	129 126-132	1340	169 168-172	4/3
2.13	22:09	1:16	10:12	132 129-135	1346	170 168-174	5/2
2.25	23:26	1:17	10:13	133 130-138	1358	170 166-174	6/3
2.38	24:43	1:17	10:17	130 126-133	1336	169 168-172	4/6
2.50	26:01	1:17	10:19	132 130-135	1361	171 168-172	1/4
2.63	27:18	1:17	10:16	132 131-134	1355	171 168-176	9/3
2.75	28:33	1:16	10:06	133 130-136	1344	172 170-180	1/5
2.88	29:50	1:17	10:16	134 130-140	1375	172 168-180	1/3
3.00	31:06	1:16	10:06	134 133-134	1353	175 170-180	3/1
3.13	32:22	1:16	10:09	132 128-134	1340	172 170-174	2/1
3.25	33:39	1:17	10:15	132 129-133	1353	172 170-174	4/1
3.38	34:55	1:16	10:06	131 127-136	1323	173 168-176	5/3
3.50	36:10	1:16	10:05	133 128-137	1342	172 170-178	2/6
3.61	37:11	1:01	9:30	134 130-137	1273	177 172-182	6/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 44m, Flat prediction 37:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.6	37:06	10:18
Walk	0.2	119	0	5	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.52%	More
800m	4:58	10:00	45.91%	More
1km	6:14	10:02	47.68%	More
Mile	10:05	10:05	50.06%	More
5k	31:54	10:16	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	52.98
5km	31:43	10:13	54.35
5M	52:31	10:30	53.77
10km	1:06:07	10:38	53.52
10M	1:49:30	10:57	53.63
Half	2:25:47	11:08	53.01
20M	3:48:17	11:25	53.65
Mara	5:03:56	11:36	53.73

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