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Fri 19th Apr 2024 at 9:22am by Fairy clogs

Bike > General

windy
cold

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Time
12:22
Miles
2.95
Mph
14.3
Pacing
0%
Cals
97
BPM
129
%MHR
75.6
B/mi
542
Asc(m)
10
Surface
Road

Notes & Comments

1) 2.95mi - 12:22(4:11/mi) 130/149bpm [545b/mi] 97cal

12:22

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.63	102 98-107	526	0/0
0.25	1:16	37	12.02	114 107-120	569	1/1
0.38	1:46	30	14.97	123 120-126	493	0/1
0.50	2:15	29	15.52	131 126-133	506	0/1
0.63	2:44	28	15.86	132 131-133	499	1/0
0.75	3:12	28	16.07	133 132-133	497	1/0
0.88	3:39	28	16.25	135 131-137	498	0/1
1.00	4:08	29	15.48	136 134-138	527	0/1
1.13	4:37	28	15.94	131 129-132	493	0/1
1.25	5:07	30	14.97	128 128-129	513	3/0
1.38	5:37	30	14.77	127 126-129	516	1/2
1.50	6:17	40	11.24	128 127-130	683	1/0
1.63	6:44	27	16.48	131 130-135	477	1/1
1.75	7:14	30	15.19	135 134-136	533	2/0
1.88	7:44	30	14.96	132 131-132	530	2/1
2.00	8:11	27	16.91	132 131-133	468	1/2
2.13	8:36	25	17.74	131 130-131	443	0/2
2.25	9:00	24	18.95	131 130-132	415	1/0
2.38	9:24	24	18.48	129 128-132	419	1/0
2.50	9:50	26	17.33	134 133-135	464	1/0
2.63	10:17	26	17.10	139 134-141	488	0/1
2.75	10:51	35	13.00	146 142-149	674	0/0
2.88	11:51	1:00	7.54	138 130-148	1097	0/2
2.95	12:22	31	8.79	128 126-130	874	1/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:38	3:18	More
1km	2:04	3:20	More
Mile	3:30	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:06	4:31
20km	56:48	4:34
15 miles	1:09:20	4:37
20 miles	1:34:03	4:42
40km	1:58:24	4:46
25 miles	1:59:08	4:46
42km	2:04:42	4:47
50 miles	4:08:24	4:58
56 miles	4:40:06	5:00
100 miles	8:37:54	5:11
112 miles	9:44:00	5:13

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