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Fri 19th Apr 2024 at 11:18am by ILikeFish

Run > General

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Time
2:33:57
Miles
10.50
Min/mi
14:40
Pacing
44.9%
WAVA
33.60
Stride(cm)
83
Cals
1518
Watts
264
Cadence
132
BPM
138
%MHR
70.1
B/mi
2024
Asc(m)
377
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 134/150bpm [1437b/mi] 124cal 288/449W
2) 1mi - 12:18(12:18/mi) 137/151bpm [1685b/mi] 142cal 260/390W
3) 1mi - 14:07(14:07/mi) 142/153bpm [2005b/mi] 155cal 255/427W
4) 1mi - 16:03(16:03/mi) 137/152bpm [2199b/mi] 156cal 230/489W
5) 1mi - 14:36(14:36/mi) 139/153bpm [2029b/mi] 146cal 263/489W
6) 1mi - 13:26(13:26/mi) 141/152bpm [1894b/mi] 138cal 266/423W
7) 1mi - 13:37(13:37/mi) 141/154bpm [1920b/mi] 134cal 253/451W
8) 1mi - 20:00(20:00/mi) 132/153bpm [2639b/mi] 155cal 174/403W
9) 1mi - 14:00(14:00/mi) 137/152bpm [1919b/mi] 133cal 230/411W
10) 1mi - 18:22(18:22/mi) 138/152bpm [2535b/mi] 162cal 204/418W
11) 0.5mi - 6:45(13:21/mi) 146/150bpm [1950b/mi] 73cal 258/363W

10:44 12:18 14:07 16:03 14:36 13:26 13:37 20:00 14:00 18:22 6:45

Pace

49%

12%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:47	5:47	11:34	126 76-146	1457	144 90-154	305 69-449	10/30
1.00	10:43	4:56	9:51	143 138-150	1409	148 144-152	309 286-345	3/39
1.50	16:36	5:54	11:48	134 126-141	1580	142 88-166	261 45-351	19/30
2.00	23:01	6:24	12:48	140 130-151	1793	133 98-162	268 76-390	29/18
2.50	29:58	6:57	13:55	142 127-153	1976	129 82-164	257 45-406	24/25
3.00	37:08	7:10	14:19	143 133-153	2048	126 74-158	253 54-427	22/22
3.50	43:59	6:52	13:43	142 131-152	1949	129 86-150	284 55-436	18/32
4.00	53:10	9:11	18:22	133 111-151	2443	123 66-154	256 16-489	27/27
4.50	1:00:13	7:03	14:06	137 123-152	1931	141 62-226	272 36-489	24/35
5.00	1:07:46	7:33	15:06	142 129-153	2145	123 76-160	278 35-458	14/30
5.50	1:13:25	5:39	11:18	142 135-152	1605	146 98-158	280 39-383	30/22
6.00	1:21:13	7:47	15:34	140 120-152	2180	127 84-156	283 36-423	25/11
6.50	1:28:03	6:50	13:40	141 121-154	1927	125 90-156	261 106-451	20/24
7.00	1:34:49	6:47	13:33	141 132-152	1911	136 80-212	249 77-398	40/2
7.50	1:44:49	10:00	20:00	137 107-153	2739	115 70-156	233 20-402	17/13
8.00	1:54:48	9:59	19:59	128 105-150	2557	131 66-196	228 13-403	6/28
8.50	2:01:18	6:30	13:00	134 118-144	1741	146 68-182	237 18-406	14/40
9.00	2:08:49	7:31	15:03	140 128-152	2107	124 84-176	246 32-411	40/3
9.50	2:20:32	11:42	23:25	134 109-152	3138	126 74-156	270 48-418	14/5
10.00	2:27:12	6:40	13:19	145 131-150	1932	139 80-152	290 87-396	32/6
10.50	2:33:50	6:39	13:18	146 138-150	1941	135 84-150	259 70-363	24/6
10.50	2:33:57	7	22:29	147 145-149	3304	98 86-100	172 153-182	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 128m, Flat prediction 2:18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
87 3.1%	16:27
46 4.4%	14:44
46 4.7%	17:40
39 4.9%	16:24
34 6.9%	16:32
31 5.6%	16:34
See your biggest climbs

Power

264W (489 max)

Power Graph

Power Bands

Cadence

132 (226 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	148	7.8	1:28:58	11:20
Walk	33.4	102	2.7	51:22	19:20
Still	8.8	-	-	13:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.35%	More
800m	4:54	9:51	39.59%	More
1km	6:10	9:55	41.00%	More
Mile	10:18	10:18	41.68%	More
5k	37:56	12:13	38.51%	More
5 miles	1:07:13	13:27	35.39%	More
10k	1:23:46	13:29	35.47%	More
10 miles	2:26:55	14:41	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.75
5km	38:53	12:31	37.57
5M	1:06:34	13:19	35.74
10km	1:25:06	13:42	34.91
10M	2:25:42	14:34	33.70
Half	3:17:41	15:05	32.62
20M	5:18:52	15:57	32.04
Mara	7:12:38	16:31	31.49

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