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Fri 19th Apr 2024 at 1:33pm by Dust

Run > General

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Time
17:01
Miles
1.87
Min/mi
9:06
Pacing
77.3%
WAVA
48.88
Stride(cm)
109
Cals
138
Cadence
163
BPM
142
%MHR
74.9
B/mi
1295
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 136/147bpm [1215b/mi] 55cal 6.72/7.47mph
2) 0.87mi - 8:05(9:15/mi) 152/164bpm [1406b/mi] 83cal 6.49/7.53mph

8:56 8:05

Pace

60%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	104 89-118	985	163 124-174	0/0
0.13	1:10	34	9:06	126 121-128	1147	169 168-170	0/0
0.19	1:43	33	8:52	133 129-137	1179	170 168-174	0/0
0.25	2:16	34	8:56	140 138-142	1252	172 172-172	79/1
0.31	2:45	29	7:40	145 143-146	1111	169 168-170	15/0
0.38	3:32	47	12:35	142 138-146	1786	136 126-170	11/0
0.44	4:18	46	12:13	135 133-135	1649	148 124-172	5/0
0.50	4:42	24	6:21	137 136-139	870	170 170-170	11/0
0.56	5:07	25	6:41	141 138-142	943	170 170-170	6/2
0.63	5:39	32	8:33	141 140-143	1205	171 170-172	0/8
0.69	6:08	29	7:48	142 141-143	1109	171 168-174	0/6
0.75	6:33	25	6:42	141 140-143	944	170 168-172	0/7
0.81	7:34	1:01 +12	16:16	139 137-141	2260	147 126-174	1/18
0.88	8:09	34	9:10	139 139-140	1274	171 170-172	1/2
0.94	8:39	30	8:03	141 140-142	1134	169 168-170	0/4
1.00	9:09	30	8:00	144 142-145	1153	170 168-170	2/0
1.06	9:40	31	8:24	141 139-142	1183	170 168-172	0/3
1.13	10:14	33	8:49	143 140-146	1261	169 168-170	0/7
1.19	10:50	37	9:50	147 146-148	1447	165 128-172	5/1
1.25	11:43	53	14:06	136 132-143	1917	133 124-174	15/5
1.31	12:17	34	9:04	144 139-147	1305	170 170-170	0/3
1.38	12:51	34	9:04	152 149-155	1379	171 170-172	6/1
1.44	13:25	33	8:55	156 155-156	1390	172 170-172	4/3
1.50	13:54	29	7:44	156 155-157	1207	172 170-174	5/6
1.56	14:23	30	7:53	160 160-161	1261	172 170-172	1/3
1.63	14:57	33	8:53	162 160-162	1439	170 168-172	2/6
1.69	15:29	33	8:44	163 161-164	1425	170 168-172	1/5
1.75	16:01	32	8:33	160 160-160	1368	169 168-170	2/5
1.81	16:38	36	9:43	158 156-160	1534	168 166-170	3/2
1.87	17:14	36	10:01	154 153-156	1542	150 124-168	3/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 140m, Flat prediction 16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
62 13.4%	9:58
19 11.7%	10:09
See your biggest climbs

Cadence

163 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	169	1.7	14:37	8:32
Walk	15.2	126	0.2	2:37	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.13%	More
800m	4:14	8:31	44.18%	More
1km	5:17	8:31	46.18%	More
Mile	9:00	9:00	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.65
5km	30:12	9:43	46.88
5M	51:42	10:20	44.54
10km	1:06:06	10:38	43.48
10M	1:53:10	11:19	41.95
Half	2:33:32	11:43	40.58
20M	4:07:40	12:23	39.86
Mara	5:36:02	12:50	39.18

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