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Fri 19th Apr 2024 at 11:06am by loulamac

Run > Run-Walk
  • Time
    1:58:02
  • Miles
    10.15
  • Min/mi
    11:38
  • Pacing
    42.2%
  • WAVA
    47.74
  • Stride(cm)
    85
  • Cals
    950
  • Cadence
    163
  • BPM
    149
  • %MHR
    87
  • B/mi
    1729
  • Asc(m)
    766
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 0.46mi - 6:00(13:05/mi) 136/151bpm [1778b/mi] 49cal 4.59/5.51mph
2) 0.06mi - 1:00(16:02/mi) 118/123bpm [1891b/mi] 6cal 3.74/5.26mph
3) 0.51mi - 6:00(11:44/mi) 140/154bpm [1643b/mi] 49cal 5.11/5.53mph
4) 0.06mi - 1:00(17:23/mi) 142/147bpm [2469b/mi] 8cal 3.45/5.28mph
5) 0.58mi - 6:00(10:17/mi) 154/163bpm [1583b/mi] 55cal 5.84/5.95mph
6) 0.08mi - 1:00(12:03/mi) 158/161bpm [1905b/mi] 9cal 4.98/5.72mph
7) 0.55mi - 6:00(10:55/mi) 154/167bpm [1682b/mi] 51cal 5.49/5.89mph
8) 0.06mi - 1:00(16:09/mi) 154/163bpm [2486b/mi] 8cal 3.72/5.53mph
9) 0.56mi - 6:00(10:42/mi) 159/168bpm [1702b/mi] 56cal 5.61/5.61mph
10) 0.06mi - 1:00(15:31/mi) 157/167bpm [2435b/mi] 9cal 3.87/5.32mph
11) 0.56mi - 6:00(10:39/mi) 158/170bpm [1683b/mi] 52cal 5.63/5.41mph
12) 0.06mi - 1:00(16:15/mi) 155/163bpm [2519b/mi] 8cal 3.69/5.3mph
13) 0.55mi - 6:00(10:55/mi) 152/162bpm [1661b/mi] 51cal 5.49/5.47mph
14) 0.06mi - 1:00(15:45/mi) 156/163bpm [2457b/mi] 8cal 3.81/5.47mph
15) 0.49mi - 6:00(12:20/mi) 157/170bpm [1935b/mi] 53cal 4.87/5.76mph
16) 0.06mi - 1:00(15:52/mi) 143/153bpm [2270b/mi] 7cal 3.78/4.82mph
17) 0.53mi - 6:00(11:14/mi) 146/161bpm [1639b/mi] 44cal 5.34/5.59mph
18) 0.06mi - 1:00(16:10/mi) 146/152bpm [2360b/mi] 7cal 3.71/5.26mph
19) 0.56mi - 6:00(10:44/mi) 154/163bpm [1653b/mi] 52cal 5.59/6.35mph
20) 0.06mi - 1:00(16:02/mi) 118/122bpm [1892b/mi] 4cal 3.74/3.86mph
21) 0.55mi - 6:00(10:58/mi) 150/167bpm [1645b/mi] 49cal 5.47/5.76mph
22) 0.07mi - 1:00(15:13/mi) 160/169bpm [2436b/mi] 8cal 3.94/5.63mph
23) 0.55mi - 6:00(10:58/mi) 152/164bpm [1667b/mi] 48cal 5.47/5.72mph
24) 0.06mi - 1:00(15:44/mi) 155/166bpm [2439b/mi] 7cal 3.81/5.72mph
25) 0.49mi - 6:00(12:20/mi) 147/157bpm [1814b/mi] 45cal 4.86/5.03mph
26) 0.06mi - 1:00(16:52/mi) 138/152bpm [2328b/mi] 5cal 3.56/4.99mph
27) 0.54mi - 6:00(11:10/mi) 151/161bpm [1687b/mi] 47cal 5.37/5.76mph
28) 0.06mi - 1:00(15:50/mi) 145/161bpm [2295b/mi] 6cal 3.79/5.11mph
29) 0.56mi - 6:00(10:41/mi) 147/157bpm [1570b/mi] 45cal 5.62/5.74mph
30) 0.06mi - 1:00(16:35/mi) 150/157bpm [2487b/mi] 6cal 3.62/5.74mph
31) 0.53mi - 6:00(11:20/mi) 150/157bpm [1700b/mi] 45cal 5.29/5.55mph
32) 0.06mi - 1:00(16:31/mi) 138/155bpm [2279b/mi] 6cal 3.64/5.43mph
33) 0.56mi - 6:00(10:38/mi) 150/160bpm [1595b/mi] 47cal 5.64/6.07mph
34) 0mi - 2(12:16/mi) 153/153bpm [1878b/mi] 4.89/6.1mph
6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 2

Pace

39% 26% 26% 6% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:17 9:17 +2:39 18:35 128 81-151 2378 164 128-172 0/0
1.00 19:18 10:00 +4:05 20:01 135 99-154 2702 168 134-172 72/41
1.50 24:53 5:35 11:10 147 112-157 1642 163 126-172 33/44
2.00 32:00 7:07 +1:23 14:14 154 124-162 2193 165 124-174 52/63
2.50 37:30 5:30 11:01 154 140-165 1696 164 122-172 126/62
3.00 43:11 5:40 11:21 160 147-168 1816 161 124-170 24/92
3.50 50:05 6:54 +1:36 13:48 157 125-169 2167 168 164-174 84/54
4.00 57:06 7:02 +1:17 14:03 155 143-163 2178 165 130-176 46/79
4.50 1:06:33 9:27 +3:33 18:54 153 123-170 2892 163 98-172 40/28
5.00 1:18:31 11:57 +5:32 23:54 147 124-170 3514 158 108-174 45/23
5.50 1:26:07 7:36 +1:41 15:12 146 127-160 2220 163 124-172 28/38
6.00 1:34:34 8:27 +2:50 16:54 149 113-163 2519 160 104-172 32/36
6.50 1:41:03 6:29 +59 12:57 150 122-159 1943 166 118-174 50/35
7.00 1:47:21 6:18 +28 12:36 152 144-167 1916 164 130-174 30/38
7.50 1:53:25 6:04 12:08 152 140-166 1844 161 128-170 32/22
8.00 2:01:22 7:58 +1:47 15:55 143 128-156 2276 159 38-172 45/28
8.50 2:07:38 6:16 +21 12:32 149 130-161 1868 161 128-170 36/57
9.00 2:14:12 6:34 +52 13:07 148 134-157 1942 163 118-172 44/55
9.50 2:20:01 5:49 +11 11:38 149 137-157 1733 167 164-170 44/32
10.00 2:27:34 7:33 +1:47 15:05 145 110-157 2188 161 82-176 36/48
10.15 2:29:02 1:28 10:06 156 153-160 1575 170 164-174 16/8

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 766m, Range 87m, Flat prediction 1:58:50
Elevation Graph
Biggest Climbs (m) Min/mi
71 49.3% 9:17
39 20.2% 8:52
35 18.6% 11:27
33 30.2% 9:56
24 22.4% 10:42
22 11.6% 10:41
See your biggest climbs

Cadence

163 (176 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.7 167 9.3 1:40:53 13:44
Walk 11.4 127 0.8 20:10 25:16
Still 0.2 - - 26 -
Pause 15.6 - - 27:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 40.89% More
800m 5:03 10:10 41.86% More
1km 6:22 10:15 43.37% More
Mile 11:02 11:02 42.79% More
5k 39:57 12:51 41.27% More
5 miles 1:08:50 13:46 39.09% More
10k 1:30:15 14:31 37.32% More
10 miles 2:27:08 14:43 37.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 46.64
5km 33:39 10:50 48.99
5M 55:44 11:09 48.28
10km 1:10:10 11:18 48.01
10M 1:56:11 11:37 47.76
Half 2:34:41 11:48 46.86
20M 4:02:14 12:07 47.07
Mara 5:22:31 12:19 46.82
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