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Fri 19th Apr 2024 at 11:01am by RunHammyRun

Run > General

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Time
39:20
Miles
3.11
Min/mi
12:39
Pacing
76.3%
WAVA
35.79
Stride(cm)
81
Cals
331
Cadence
158
BPM
129
%MHR
70.6
B/mi
1634
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 123/138bpm [797b/km] 65cal
2) 1km - 9:17(9:17/km) 118/139bpm [1095b/km] 69cal
3) 1km - 8:01(8:01/km) 129/149bpm [1033b/km] 63cal
4) 1km - 8:20(8:20/km) 131/154bpm [1091b/km] 67cal
5) 1km - 7:10(7:10/km) 147/159bpm [1054b/km] 66cal
6) 0.01km - 4(7:52/km) 153/153bpm [1204b/km] 1cal

6:29 9:17 8:01 8:20 7:10 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	105 82-121	1070	175 112-184	3/0
0.25	2:36	1:20	10:36	122 116-125	1293	175 168-180	2/0
0.38	3:56	1:20	10:38	122 118-128	1298	173 160-178	2/1
0.50	5:15	1:19	10:32	131 128-137	1380	177 172-178	5/1
0.63	6:33	1:18	10:25	135 132-138	1405	172 168-174	3/2
0.75	8:57	2:24	19:14	111 91-138	2135	121 116-126	2/1
0.88	10:29	1:32	12:13	105 85-127	1284	164 120-176	0/1
1.00	11:53	1:24	11:13	130 128-132	1457	171 170-174	5/0
1.13	13:40	1:47	14:15	133 125-139	1895	157 114-174	5/0
1.25	15:51	2:11	17:30	119 113-124	2082	127 112-170	5/0
1.38	17:17	1:26	11:27	132 116-145	1510	170 168-174	4/0
1.50	18:41	1:24	11:14	144 138-147	1618	169 166-170	0/3
1.63	20:38	1:57	15:34	131 113-143	2039	144 120-170	2/1
1.75	22:32	1:54	15:11	116 106-130	1762	145 118-174	1/2
1.88	23:54	1:22	10:59	133 125-142	1460	171 168-174	2/0
2.00	25:24	1:30	12:01	142 136-145	1706	169 166-172	0/5
2.13	26:44	1:20	10:39	146 142-148	1555	170 168-172	0/5
2.25	28:30	1:46	14:10	140 118-154	1984	145 118-174	0/5
2.38	30:43	2:13	17:43	115 108-121	2037	124 122-132	1/1
2.50	32:17	1:34	12:32	127 114-150	1592	163 120-178	3/0
2.63	33:37	1:20	10:38	154 147-158	1637	173 170-176	2/4
2.75	34:55	1:18	10:26	153 150-155	1596	172 170-174	1/5
2.88	36:36	1:40	13:23	149 132-157	1995	153 120-172	0/3
3.00	38:12	1:36	12:49	130 122-145	1667	156 124-176	0/3
3.11	39:21	1:09	10:19	153 149-159	1579	173 168-176	1/3

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	13:30
11 1.4%	10:36
See your biggest climbs

Cadence

158 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	172	2.4	26:26	10:59
Walk	32.8	122	0.7	12:55	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.15%	More
800m	5:11	10:26	35.76%	More
1km	6:29	10:25	37.40%	More
Mile	11:52	11:52	34.82%	More
5k	39:16	12:38	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	34.96
5km	39:17	12:39	35.77
5M	1:05:04	13:01	35.10
10km	1:21:55	13:11	34.80
10M	2:15:39	13:34	34.71
Half	3:00:37	13:47	34.21
20M	4:42:50	14:09	34.62
Mara	6:16:34	14:22	34.67

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