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Fri 19th Apr 2024 at 12:58pm by SuperMadge

Walk > General

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Time
9:43
Miles
0.48
Min/mi
20:15
Pacing
0%
Stride(cm)
71
Cals
40
Cadence
112
BPM
57
%MHR
31.8
B/mi
1158
Surface
Road

4:15 400m

Notes & Comments

1) 0.48mi - 9:43(20:18/mi) 57/83bpm [1158b/mi] 40cal 48/109rpm

9:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:27	4:27 +3:01	1:11:14	65 53-82	4630	118 102-218	0/5
0.13	5:48	1:21	21:36	54 49-59	1167	107 98-112	1/1
0.19	6:56	1:08	18:04	56 51-58	1011	108 98-116	0/0
0.25	8:04	1:08	18:13	57 54-59	1038	115 114-118	1/2
0.31	9:13	1:09	18:23	55 52-58	1011	115 112-118	0/2
0.38	10:30	1:16	20:23	57 54-60	1162	115 112-118	1/2
0.44	11:48	1:18	20:49	56 52-60	1166	113 110-114	0/1
0.48	12:44	56	24:09	57 55-58	1377	110 104-118	1/0

Heart

57/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (218 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More

Predictions

Dist	Time	Per Mile

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