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Fri 19th Apr 2024 at 9:09am by rosec2

Bike > General
  • Time
    2:42:23
  • Miles
    34.79
  • Mph
    12.9
  • Pacing
    0%
  • FBI
    66.14
  • Cals
    1279
  • Watts
    163
  • Cadence
    72
  • BPM
    130
  • %MHR
    76
  • B/mi
    606
  • Asc(m)
    515
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 3.95mi - 20:00(5:04/mi) 132/163bpm [669b/mi] 193cal 76/97rpm 141/388W 11.84/24.55mph
2) 2.14mi - 10:00(4:40/mi) 133/160bpm [622b/mi] 85cal 69/91rpm 122/398W 12.84/27.34mph
3) 5mi - 22:52(4:34/mi) 125/154bpm [572b/mi] 175cal 72/91rpm 107/331W 13.12/29.37mph
4) 5mi - 27:44(5:33/mi) 124/156bpm [688b/mi] 195cal 72/97rpm 97/356W 10.82/30.04mph
5) 2.12mi - 9:24(4:26/mi) 130/163bpm [577b/mi] 81cal 68/92rpm 124/432W 13.52/24.15mph
6) 1.52mi - 10:00(6:36/mi) 155/168bpm [1023b/mi] 117cal 74/90rpm 176/356W 9.1/14.46mph
7) 5mi - 22:26(4:29/mi) 132/163bpm [592b/mi] 156cal 68/94rpm 96/438W 13.37/32.06mph
8) 5mi - 20:39(4:08/mi) 125/160bpm [516b/mi] 136cal 71/92rpm 90/413W 14.53/21.52mph
9) 4.41mi - 16:55(3:50/mi) 129/159bpm [495b/mi] 117cal 67/104rpm 95/354W 15.65/31.66mph
10) 0.66mi - 2:23(3:37/mi) 143/148bpm [518b/mi] 24cal 79/95rpm 148/318W 16.55/23.77mph
20:00 10:00 22:52 27:44 9:24 10:00 22:26 20:39 16:55 2:23

Pace

3% 1% 7% 49% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:37 5:37 +14 10.67 111 86-151 624 70 5-86 171 2-386 9/21
2.00 9:54 4:17 14.01 139 123-152 595 78 14-89 172 7-367 16/17
3.00 16:47 6:52 +1:27 8.73 141 103-163 969 77 4-97 214 14-388 32/11
4.00 24:09 7:23 +2:21 8.13 137 102-149 1011 81 3-93 173 12-314 27/1
5.00 28:08 3:59 15.07 127 95-153 506 73 2-85 200 7-331 16/29
6.00 33:32 5:24 11.11 136 110-160 735 69 2-91 219 3-398 18/37
7.00 38:35 5:03 11.88 124 104-155 626 71 4-86 143 12-252 20/16
8.00 43:34 4:58 12.06 130 117-152 647 76 7-91 143 17-331 7/5
9.00 47:30 3:56 15.24 126 103-148 496 78 2-91 142 6-271 20/13
10.00 53:13 5:43 10.50 129 95-154 737 70 3-91 159 16-315 15/2
11.00 56:27 3:14 18.52 112 99-151 363 68 4-85 102 1-280 17/33
12.00 1:00:47 4:20 13.87 125 94-145 541 72 2-87 175 36-325 17/23
13.00 1:05:44 4:57 12.11 119 101-135 589 75 5-90 131 21-262 14/14
14.00 1:10:03 4:19 13.90 130 119-144 561 78 12-97 151 26-284 7/3
15.00 1:14:40 4:37 12.98 128 105-145 592 71 6-93 134 4-346 17/11
16.00 1:24:16 9:35 6.26 121 92-156 1160 69 9-90 169 12-356 9/2
17.00 1:29:31 5:15 +42 11.43 128 91-163 672 67 4-86 189 19-432 17/1
18.00 1:33:49 4:18 13.94 129 99-160 555 68 4-91 174 5-325 21/28
19.00 1:40:30 6:41 8.97 160 123-168 1070 73 3-92 220 55-356 20/22
20.00 1:50:37 10:07 +4:49 5.93 143 106-160 1446 79 1-94 160 51-299 45/7
21.00 1:55:05 4:28 +19 13.44 145 119-156 647 78 5-91 175 60-402 42/1
22.00 1:57:43 2:39 22.67 123 110-142 326 76 6-93 160 3-395 12/13
23.00 2:03:35 5:52 10.24 137 114-163 803 64 2-93 195 2-438 10/87
24.00 2:08:56 5:21 11.22 126 100-148 674 62 2-86 136 4-283 27/29
25.00 2:13:31 4:35 13.10 131 104-160 600 69 3-89 173 21-351 14/7
26.00 2:17:34 4:03 14.80 122 103-155 494 71 3-92 137 3-344 6/15
27.00 2:21:43 4:10 14.43 127 104-158 528 73 2-90 125 17-317 14/31
28.00 2:25:37 3:53 15.42 128 117-138 498 73 13-88 123 22-413 16/11
29.00 2:29:59 4:23 13.71 120 99-136 525 65 3-92 112 7-247 12/4
30.00 2:33:59 3:59 15.04 120 96-133 479 72 7-92 126 9-400 9/6
31.00 2:37:11 3:12 18.76 131 112-152 419 75 2-104 170 15-282 2/16
32.00 3:21:51 44:40 +40:02 1.34 127 115-140 5672 64 5-89 119 8-352 4/19
33.00 3:25:20 3:30 17.18 139 116-159 486 68 2-98 190 8-354 11/12
34.00 3:29:13 3:53 15.47 123 103-137 477 63 2-85 124 1-318 14/26
34.79 3:32:17 3:04 15.45 141 129-148 548 76 6-95 184 14-318 12/7

Heart

130/168max
  • Show Beats/Mile

Elevation

Asc 515m, Range 130m
Elevation Graph
Biggest Climbs (m) Mph
88 3.8% 9.4
32 2.8% 7.9
31 1.6% 6.8
28 3.2% 9.1
27 1.8% 11.8
16 3.2% 9.8
See your biggest climbs

Power

163W (438 max)
Power Graph
Power Bands

Cadence

72 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:07 2:15 More
1km 1:29 2:22 More
Mile 2:38 2:38 More
5k 11:18 3:38 More
5 miles 19:29 3:54 More
10k 24:20 3:55 More
10 miles 42:03 4:12 More
Half 1:03:42 4:52 More
20 miles 1:40:31 5:02 More
Mara 2:09:50 4:57 More
50k 2:36:04 5:01 More

Predictions

Dist Time Per Mile
10 miles 43:19 4:20
20km 54:32 4:23
15 miles 1:06:34 4:26
20 miles 1:30:18 4:31
40km 1:53:42 4:34
25 miles 1:54:24 4:35
42km 1:59:44 4:35
50 miles 3:58:31 4:46
56 miles 4:28:57 4:48
100 miles 8:17:17 4:58
112 miles 9:20:45 5:00
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