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Thu 18th Apr 2024 at 12:07pm by hellen

Run > General

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Time
42:30
Miles
5.15
Min/mi
8:15
Pacing
58.6%
WAVA
66.10
Stride(cm)
107
Cals
457
Cadence
183
BPM
144
%MHR
83.7
B/mi
1188
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 129/143bpm [1068b/mi] 83cal
2) 1mi - 8:05(8:05/mi) 146/159bpm [1179b/mi] 88cal
3) 1mi - 8:00(8:00/mi) 147/158bpm [1176b/mi] 88cal
4) 1mi - 8:18(8:18/mi) 150/162bpm [1244b/mi] 90cal
5) 1mi - 8:29(8:29/mi) 152/159bpm [1290b/mi] 93cal
6) 0.15mi - 1:22(8:50/mi) 154/155bpm [1359b/mi] 15cal

8:17 8:05 8:00 8:18 8:29 1:22

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	112 81-130	917	184 180-186	0/6
0.50	4:10	2:07	8:29	129 125-130	1094	185 184-186	0/7
0.75	6:23	2:13 +9	8:50	130 126-137	1149	185 182-188	1/4
1.00	8:25	2:03	8:11	139 135-142	1138	185 184-186	2/3
1.25	10:30	2:04	8:17	144 139-151	1193	183 182-186	3/1
1.50	12:35	2:05 +6	8:21	143 139-148	1195	183 178-186	1/3
1.75	14:38	2:03	8:11	150 146-155	1227	184 182-186	2/2
2.00	17:03	2:25 +27	9:40	147 137-159	1422	183 174-186	6/3
2.25	19:03	2:01	8:03	148 144-155	1191	183 180-184	1/6
2.50	21:01	1:58	7:51	152 144-157	1193	182 180-186	2/5
2.75	24:38	3:37 +1:38	14:28	135 105-157	1953	183 178-186	2/3
3.00	26:44	2:06 +3	8:22	154 147-158	1289	181 178-186	7/0
3.25	28:48	2:05	8:19	155 146-162	1289	182 180-184	5/5
3.50	30:55	2:07 +3	8:28	153 148-161	1294	181 174-184	4/4
3.75	32:59	2:03	8:13	151 150-152	1241	182 180-184	2/4
4.00	36:30	3:32 +1:28	14:07	137 110-154	1935	183 180-184	2/2
4.25	38:32	2:01	8:04	151 148-155	1219	182 182-184	1/2
4.50	40:36	2:05	8:19	150 148-153	1248	182 180-184	2/1
4.75	42:47	2:11	8:43	152 149-155	1325	182 180-184	6/0
5.00	45:03	2:16 +2	9:03	154 151-158	1394	181 176-184	8/1
5.15	46:25	1:22	8:54	154 153-155	1372	181 178-182	5/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	8:38
See your biggest climbs

Cadence

183 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	182	5.2	42:52	9:00
Walk	0.0	0	0	0	NAN:00:00
Pause	7.1	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	51.66%	More
800m	3:56	7:55	54.51%	More
1km	4:52	7:50	57.36%	More
Mile	8:10	8:10	58.36%	More
5k	27:26	8:50	60.74%	More
5 miles	45:02	9:00	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	69.30
5km	24:15	7:48	68.73
5M	41:08	8:14	66.14
10km	52:21	8:25	65.08
10M	1:28:47	8:53	63.24
Half	1:59:49	9:09	61.21
20M	3:11:39	9:35	60.23
Mara	4:18:39	9:52	59.12

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