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Fri 19th Apr 2024 at 12:26pm by Smugbloke

Swim > Pool

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Time
48:49
Miles
1.24
per 100m
2:26
Pacing
0%
Cals
461
Cadence
48
BPM
106
%MHR
56
B/mi
4188
Surface
Road

Notes & Comments

UEA lunch swim

48:49

Pace

40%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:37	3:37	58:20	111 103-120	6476	46 42-50
0.12	6:05	2:28	39:40	100 93-108	3966	48 42-56
0.19	8:17	2:12	35:22	109 108-109	3856	48 46-50
0.25	10:31	2:14	35:54	112 110-113	4020	47 40-52
0.31	12:44	2:13	35:46	110 107-111	3935	58 48-78
0.37	15:02	2:18	36:56	108 106-110	3988	46 42-50
0.43	17:14	2:12	35:29	110 109-111	3903	48 48-48
0.50	19:30	2:16	36:26	109 105-112	3971	46 42-48
0.56	21:44	2:14	35:50	108 105-109	3869	46 42-48
0.62	24:09	2:25	38:51	106 102-109	4119	46 42-48
0.68	26:54	2:45	44:15	105 102-107	4647	46 40-48
0.75	29:24	2:30	40:15	108 105-110	4346	44 4-80
0.81	31:37	2:14	35:50	106 104-107	3799	49 46-50
0.87	33:55	2:18	37:04	105 103-106	3892	47 44-50
0.93	36:06	2:11	35:00	107 105-110	3745	50 48-52
0.99	38:32	2:26	39:12	104 99-111	4077	46 40-50
1.06	41:56	3:23	54:34	102 101-102	5567	49 46-50
1.12	44:20	2:24	38:38	103 102-104	3979	48 46-48
1.18	46:41	2:21	37:56	102 100-104	3869	48 42-52
1.24	48:38	1:57	31:30	105 104-106	3307	55 36-80

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:51	35:38	More
800m	17:55	36:03	More
1km	22:37	36:23	More
Mile	37:43	37:43	More

Predictions

Dist	Time	Per Mile
400m	8:53	35:44
750m	17:18	37:07
1km	23:28	37:46
1500m	36:04	38:42
1 mile	38:52	38:52
1.9km	46:21	39:16
3km	1:15:12	40:20
3.8km	1:36:37	40:55
5km	2:09:14	41:36
10km	4:29:28	43:22

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