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Fri 19th Apr 2024 at 12:56pm by JohnRMurdoch

Walk > General

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Time
16:08
Miles
0.79
Min/mi
20:25
Pacing
0%
Stride(cm)
60
Cals
79
Cadence
130
BPM
89
%MHR
52.3
B/mi
1826
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1) 0.79mi - 16:08(20:30/mi) 89/109bpm [1825b/mi] 79cal 56/94rpm

16:08

Pace

32%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	96 89-109	2271	125 116-134	11/1
0.13	2:45	1:16	20:19	88 83-94	1788	127 122-132	4/8
0.19	3:53	1:08	18:13	81 78-86	1476	128 124-134	10/3
0.25	5:13	1:19	21:10	85 81-90	1799	126 120-138	9/68
0.31	6:44	1:31	24:16	85 80-92	2063	128 118-136	10/3
0.38	7:58	1:14	19:51	94 85-102	1866	144 122-180	3/6
0.44	9:04	1:06	17:34	92 88-94	1616	128 118-134	3/1
0.50	10:16	1:12 +5	19:10	91 89-94	1744	127 112-134	2/16
0.56	11:23	1:07	17:51	91 86-95	1624	132 124-138	0/7
0.63	12:59	1:37 +3	25:45	87 82-91	2241	127 118-132	4/2
0.69	14:27	1:27	23:16	89 81-93	2070	134 132-138	4/6
0.75	15:34	1:07	17:57	93 92-95	1670	131 130-134	1/4
0.79	16:17	43	20:06	92 90-96	1850	131 126-136	6/1

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.4%	17:37
See your biggest climbs

Cadence

130 (180 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:49	19:44	More
1km	12:35	20:15	More

Predictions

Dist	Time	Per Mile

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