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Fri 19th Apr 2024 at 12:01pm by steveearle55

Run > General

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Time
55:18
Miles
7.46
Min/mi
7:25
Pacing
0%
WAVA
63.59
Stride(cm)
117
Cals
769
Cadence
185
BPM
164
%MHR
86.4
B/mi
1217
Asc(m)
168
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 125/139bpm [1017b/mi] 62cal
2) 0.62mi - 4:53(7:52/mi) 145/161bpm [1141b/mi] 66cal
3) 0.62mi - 4:39(7:28/mi) 161/168bpm [1203b/mi] 65cal
4) 0.62mi - 4:52(7:49/mi) 166/170bpm [1299b/mi] 67cal
5) 0.62mi - 5:12(8:21/mi) 172/187bpm [1437b/mi] 75cal
6) 0.62mi - 5:00(8:02/mi) 160/175bpm [1286b/mi] 63cal
7) 0.62mi - 4:07(6:38/mi) 168/180bpm [1114b/mi] 55cal
8) 0.62mi - 4:37(7:25/mi) 178/188bpm [1321b/mi] 67cal
9) 0.62mi - 4:23(7:04/mi) 181/189bpm [1279b/mi] 65cal
10) 0.62mi - 4:24(7:04/mi) 174/182bpm [1230b/mi] 66cal
11) 0.62mi - 4:14(6:48/mi) 178/189bpm [1211b/mi] 61cal
12) 0.62mi - 3:53(6:15/mi) 180/190bpm [1126b/mi] 56cal
13) 0.01mi - 2(4:48/mi) 179/179bpm [858b/mi] 1cal

5:03 4:53 4:39 4:52 5:12 5:00 4:07 4:37 4:23 4:24 4:14 3:53 2

Pace

15%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	107 63-126	869	177 92-186	1/4
0.50	4:05	2:03	8:12	135 127-139	1107	182 168-186	7/5
0.75	6:05	2:00	8:01	137 129-142	1097	184 182-190	4/3
1.00	8:01	1:56	7:45	142 137-153	1100	185 180-190	6/1
1.25	10:01	2:00	7:58	152 146-163	1211	184 178-190	5/2
1.50	11:52	1:52	7:26	158 151-166	1176	184 178-192	5/1
1.75	13:47	1:54	7:37	163 155-168	1242	185 180-198	6/2
2.00	15:42	1:55	7:40	162 158-166	1242	186 180-190	10/2
2.25	17:35	1:53	7:32	167 162-168	1259	187 184-192	9/2
2.50	19:38	2:03	8:13	166 161-170	1365	184 176-190	8/4
2.75	21:35	1:57	7:49	174 166-186	1360	184 174-190	13/0
3.00	23:38	2:03	8:13	171 166-175	1404	185 178-190	11/6
3.25	25:48	2:10	8:40	171 169-174	1481	185 182-190	13/0
3.50	34:48	9:00 +7:06	35:59	145 102-175	5218	185 178-190	14/15
3.75	36:52	2:04	8:17	167 159-174	1382	184 176-190	11/5
4.00	38:46	1:53 +8	7:34	167 161-175	1263	188 180-192	2/10
4.25	40:21	1:35	6:22	166 162-174	1056	186 180-190	2/6
4.50	42:05	1:44	6:56	177 172-182	1226	188 178-198	0/9
4.75	44:06	2:01	8:06	179 175-184	1449	189 184-192	3/13
5.00	45:51	1:45	6:59	177 171-187	1237	184 176-192	17/0
5.25	47:35	1:44	6:55	181 174-189	1251	188 184-192	1/23
5.50	49:19	1:45	6:59	183 179-187	1277	186 182-198	9/0
5.75	50:59	1:39	6:37	173 163-180	1145	184 182-186	2/4
6.00	52:53	1:54	7:36	172 162-181	1307	188 184-194	1/16
6.25	54:36	1:44	6:55	177 175-180	1224	188 182-194	14/1
6.50	56:18	1:41	6:45	175 171-180	1182	186 182-190	7/5
6.75	58:03	1:45	6:59	178 173-187	1243	188 180-198	7/8
7.00	59:40	1:37	6:30	185 179-190	1202	183 178-194	1/19
7.25	1:01:15	1:35	6:19	178 174-182	1126	185 180-192	0/25
7.46	1:02:33	1:18	6:06	179 178-180	1092	194 190-202	4/7

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 85m, Flat prediction 53:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.8%	8:22
24 4.1%	8:26
20 4.8%	8:02
20 3.3%	7:28
14 2.2%	7:45
See your biggest climbs

Cadence

185 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	185	7.5	55:12	8:23
Walk	0.1	99	0	6	7:15
Still	0.0	-	-	1	-
Pause	10.4	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.46%	More
800m	3:05	6:13	61.12%	More
1km	3:53	6:15	63.35%	More
Mile	6:27	6:27	65.05%	More
5k	21:29	6:55	66.43%	More
5 miles	43:16	8:39	53.64%	More
10k	52:32	8:27	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	21:51	7:02	65.30
5M	36:11	7:14	64.15
10km	45:34	7:20	63.59
10M	1:15:27	7:33	63.45
Half	1:40:27	7:40	62.55
20M	2:37:18	7:52	63.30
Mara	3:29:25	8:00	63.40

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