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Fri 19th Apr 2024 at 12:25pm by DazzaB

Walk > General

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Time
34:40
Miles
2.09
Min/mi
16:35
Pacing
0%
Stride(cm)
90
Cals
206
Cadence
108
BPM
77
%MHR
42.2
B/mi
1282
Asc(m)
236
Hillscore
2
Surface
Road

Notes & Comments

1) 3.36km - 34:40(10:19/km) 77/99bpm [795b/km] 206cal 52/58rpm

34:40

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	70 64-76	810	105 100-110	2/1
0.13	1:50	1:07	17:49	77 70-82	1371	106 102-110	1/1
0.19	2:50	1:00	15:54	65 57-74	1034	106 104-106	0/2
0.25	3:52	1:03	16:40	67 60-72	1117	106 104-106	1/2
0.31	5:00	1:07	17:56	71 68-75	1273	106 104-110	1/1
0.38	6:05	1:05	17:19	69 63-72	1195	106 104-108	3/2
0.44	7:07	1:02	16:36	60 56-66	996	106 106-108	1/1
0.50	8:10	1:03	16:51	70 67-72	1180	107 104-110	2/0
0.56	9:14	1:04	17:09	78 66-85	1338	107 106-110	2/0
0.63	10:25	1:11	18:57	78 72-86	1478	107 102-110	1/2
0.69	11:28	1:03	16:42	74 69-77	1235	108 106-110	0/4
0.75	12:35	1:07	17:55	74 68-78	1326	106 102-110	1/3
0.81	13:38	1:02	16:40	82 72-89	1366	107 106-110	2/1
0.88	14:41	1:03	16:46	78 73-83	1308	107 106-110	2/0
0.94	15:43	1:02	16:33	81 77-83	1340	108 106-110	2/0
1.00	16:44	1:02	16:27	79 77-83	1299	108 104-110	2/0
1.06	17:49	1:05	17:15	80 74-87	1380	106 102-110	3/0
1.13	18:52	1:04	16:56	93 85-99	1575	108 104-110	5/0
1.19	19:56	1:03	16:51	91 88-94	1534	108 106-110	2/0
1.25	20:58	1:02	16:31	84 80-86	1387	108 106-110	1/0
1.31	21:58	1:00	16:04	82 77-89	1317	108 106-112	2/1
1.38	23:00	1:02	16:30	81 77-84	1336	111 108-112	0/1
1.44	24:04	1:04	17:03	82 76-87	1398	109 106-112	0/3
1.50	25:05	1:01	16:19	75 72-79	1224	110 108-114	0/4
1.56	26:05	1:00	16:03	72 69-76	1156	110 108-114	0/3
1.63	27:05	1:00	16:00	70 66-74	1120	111 110-112	0/3
1.69	28:07	1:02	16:32	68 65-71	1124	109 108-110	1/2
1.75	29:08	1:01	16:18	79 67-85	1288	110 104-114	1/1
1.81	30:08	1:00	15:54	82 76-89	1304	111 110-112	3/0
1.88	31:08	1:00	15:55	91 85-98	1449	110 108-112	2/0
1.94	32:09	1:02	16:26	86 83-90	1413	109 104-112	0/2
2.00	33:12	1:03	16:41	82 75-87	1368	110 106-112	0/4
2.06	34:10	58	15:25	74 71-76	1141	112 110-114	0/2
2.09	34:41	31	21:15	72 69-74	1530	109 106-110	0/0

Heart

77/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	16:41
See your biggest climbs

Cadence

108 (114 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:02	16:09	More
1km	10:02	16:09	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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