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Fri 19th Apr 2024 at 12:14pm by Stokesy

Run > General

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Time
38:39
Miles
6.01
Min/mi
6:26
Pacing
85.3%
WAVA
68.10
Stride(cm)
147
Cals
729
Cadence
170
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 122cal
2) 1mi - 6:30(6:30/mi) 119cal
3) 1mi - 6:27(6:27/mi) 121cal
4) 1mi - 6:29(6:29/mi) 124cal
5) 1mi - 6:22(6:22/mi) 122cal
6) 1mi - 6:09(6:09/mi) 119cal
7) 0.01mi - 4(5:04/mi) 2cal

6:38 6:30 6:27 6:29 6:22 6:09 4

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	169 164-178	12/0
0.50	3:48	2:10 +34	8:41	170 164-176	7/4
0.75	5:28	1:39	6:37	170 166-176	11/1
1.00	7:11	1:43	6:53	172 166-180	8/1
1.25	8:52	1:41	6:46	171 166-178	14/0
1.50	10:29	1:37	6:28	172 170-178	5/9
1.75	12:02	1:33	6:12	169 166-174	6/5
2.00	13:41	1:38	6:33	168 166-170	1/13
2.25	15:19	1:38	6:31	170 168-174	0/10
2.50	16:53	1:34	6:17	170 168-174	0/17
2.75	18:32	1:40	6:38	169 166-176	7/10
3.00	20:08	1:35	6:21	169 166-172	7/5
3.25	21:45	1:37	6:29	169 166-172	2/11
3.50	23:23	1:38	6:34	169 166-174	4/10
3.75	25:00	1:37	6:29	170 168-176	6/8
4.00	26:37	1:36	6:25	171 168-176	13/4
4.25	28:14	1:37	6:28	169 166-174	8/6
4.50	29:48	1:35	6:19	170 166-174	6/6
4.75	31:23	1:34	6:16	170 166-174	3/9
5.00	32:59	1:36	6:24	170 168-178	5/8
5.25	34:35	1:36	6:24	171 170-174	8/6
5.50	36:08	1:34	6:15	172 168-176	6/5
5.75	37:39	1:31	6:02	171 168-176	10/1
6.00	39:08	1:29	5:57	172 168-178	5/6
6.01	39:13	5	6:21	171 170-172	0/0

Elevation

Asc 123m, Range 67m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	6:43
17 2.8%	6:32
15 3.2%	6:34
13 4.6%	5:50
11 3.1%	6:27
See your biggest climbs

Cadence

170 (180 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	6	38:39	6:31
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.28%	More
800m	2:58	5:58	59.17%	More
1km	3:46	6:03	61.10%	More
Mile	6:09	6:09	64.30%	More
5k	19:41	6:20	68.22%	More
5 miles	31:57	6:23	68.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.74
5km	19:10	6:10	70.09
5M	31:47	6:21	68.59
10km	40:03	6:27	67.92
10M	1:06:23	6:38	67.65
Half	1:28:26	6:45	66.64
20M	2:18:38	6:56	67.36
Mara	3:04:41	7:03	67.42

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