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Fri 19th Apr 2024 at 1:11pm by Massimo

Run > Treadmill

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Time
32:26
Miles
3.13
Min/mi
10:22
Pacing
92.1%
WAVA
46.43
Stride(cm)
94
Cals
312
Cadence
165
BPM
120
%MHR
64.8
B/mi
1242
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:00(7:00/km) 109/121bpm [763b/km] 59cal
2) 1km - 6:39(6:39/km) 119/129bpm [791b/km] 64cal
3) 1km - 6:11(6:11/km) 123/131bpm [760b/km] 61cal
4) 1km - 6:06(6:06/km) 123/127bpm [750b/km] 58cal
5) 1km - 6:07(6:07/km) 130/134bpm [796b/km] 66cal
6) 0.03km - 23(12:53/km) 132/134bpm [1700b/km] 4cal

7:00 6:39 6:11 6:06 6:07 23

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:19	90 61-111	1198	155 152-160
0.25	3:04	1:24	11:14	107 103-112	1201	161 160-164
0.38	4:22	1:18	10:26	117 113-121	1221	165 162-166
0.50	5:40	1:18	10:25	117 115-121	1218	165 164-166
0.63	7:01	1:21	10:49	118 115-120	1276	165 164-166
0.75	8:23	1:21	10:50	116 113-120	1256	165 164-166
0.88	9:44	1:22	10:53	117 113-121	1273	165 164-166
1.00	11:05	1:21	10:47	117 115-121	1262	167 166-168
1.13	12:23	1:18	10:23	123 118-129	1278	167 166-168
1.25	13:43	1:20	10:39	121 118-126	1288	165 164-168
1.38	14:58	1:15	10:03	118 115-121	1185	165 162-168
1.50	16:13	1:14	9:55	122 118-125	1211	167 166-168
1.63	17:28	1:15	10:03	123 118-127	1237	166 164-168
1.75	18:41	1:12	9:39	127 124-131	1226	166 164-166
1.88	19:56	1:15	9:59	123 120-125	1229	165 164-166
2.00	21:09	1:14	9:50	123 120-125	1210	166 164-168
2.13	22:23	1:14	9:51	122 118-124	1202	166 166-166
2.25	23:37	1:13	9:47	123 119-127	1202	167 166-168
2.38	24:50	1:13	9:47	123 119-127	1204	166 166-168
2.50	26:05	1:15	9:59	125 125-126	1248	167 166-168
2.63	27:19	1:14	9:55	130 129-130	1289	166 164-166
2.75	28:33	1:14	9:50	128 122-132	1258	166 166-168
2.88	29:47	1:14	9:50	130 129-132	1279	166 166-166
3.00	31:00	1:13	9:46	132 131-133	1290	166 164-166
3.13	32:20	1:20	10:38	132 130-133	1404	166 164-166
3.13	32:26	6	4:26:05	127 127-127	33793	98 98-98

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.1	32:20	10:21
Walk	0.2	98	0	3	INF:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.80%	More
800m	4:52	9:47	40.87%	More
1km	6:06	9:49	42.45%	More
Mile	9:50	9:50	44.71%	More
5k	31:50	10:15	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.40
5km	32:11	10:22	46.50
5M	53:17	10:39	45.79
10km	1:07:05	10:48	45.44
10M	1:51:06	11:07	45.38
Half	2:27:55	11:17	44.76
20M	3:51:38	11:35	45.29
Mara	5:08:24	11:46	45.36

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