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Fri 19th Apr 2024 at 8:09am by BearLegs

Walk > General

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Time
1:39:09
Miles
5.02
Min/mi
19:45
Pacing
0%
Stride(cm)
71
Cals
459
Cadence
115
BPM
101
%MHR
63.2
B/mi
1996
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 106/134bpm [1815b/mi] 89cal 60/64rpm 3.51/0mph
2) 1mi - 17:30(17:30/mi) 100/118bpm [1750b/mi] 86cal 59/63rpm 3.43/0mph
3) 1mi - 17:57(17:57/mi) 102/118bpm [1830b/mi] 87cal 60/80rpm 3.34/0mph
4) 1mi - 19:59(19:59/mi) 99/125bpm [1979b/mi] 96cal 58/73rpm 3/0mph
5) 1mi - 26:08(26:08/mi) 99/132bpm [2587b/mi] 100cal 53/69rpm 2.3/0mph
6) 0.02mi - 27(24:01/mi) 104/105bpm [2498b/mi] 1cal 54/58rpm 2.5/0mph

17:07 17:30 17:57 19:59 26:08 27

Pace

22%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:00	100 93-107	1699	121 98-128	10/7
0.50	8:30	4:15	17:01	117 100-134	1992	119 108-126	16/0
0.75	12:35	4:04	16:18	105 92-113	1711	122 116-126	8/1
1.00	17:06	4:32	18:07	101 84-108	1830	115 100-122	6/10
1.25	21:12	4:06	16:23	104 88-115	1704	120 114-124	8/0
1.50	25:15	4:03	16:12	99 94-109	1604	121 118-124	0/10
1.75	30:03	4:48	19:11	97 82-116	1861	113 102-124	5/10
2.00	34:37	4:34	18:16	103 91-114	1881	114 106-118	9/1
2.25	39:04	4:28	17:50	102 92-118	1819	117 112-120	4/5
2.50	43:34	4:29	17:57	105 98-111	1885	119 112-124	1/4
2.75	47:58	4:24	17:37	105 99-112	1851	120 114-124	1/5
3.00	52:34	4:35	18:22	98 90-104	1799	119 108-124	1/5
3.25	58:36	6:03	24:11	107 93-125	2587	119 96-122	0/6
3.50	1:03:03	4:27	17:48	98 89-105	1745	120 114-124	0/5
3.75	1:07:47	4:44	18:57	101 90-116	1914	116 110-122	4/6
4.00	1:12:33	4:45	19:01	89 83-100	1692	113 108-118	1/24
4.25	1:19:57	7:24	29:37	96 79-113	2843	103 82-114	20/13
4.50	1:27:57	8:00	32:01	93 82-104	2978	105 94-138	6/24
4.75	1:33:43	5:46	23:04	112 94-132	2583	103 96-114	34/3
5.00	1:38:41	4:58	19:50	100 94-107	1983	113 106-118	8/2
5.02	1:39:09	28	24:50	104 103-104	2583	101 100-102	1/0

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.9%	21:24
33 2.6%	17:15
17 2.2%	17:54
See your biggest climbs

Cadence

115 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:04	16:13	More
1km	10:11	16:23	More
Mile	16:42	16:42	More
5k	54:24	17:31	More
5 miles	1:38:41	19:44	More

Predictions

Dist	Time	Per Mile

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