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Fri 19th Apr 2024 at 12:07pm by Roadrunner2222

Walk > General

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Time
26:36
Miles
1.35
Min/mi
19:42
Pacing
0%
Stride(cm)
64
Cals
115
Cadence
128
BPM
85
%MHR
49.5
B/mi
1667
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 84/101bpm [1680b/mi] 85cal 43/68rpm
2) 0.35mi - 6:36(18:36/mi) 88/92bpm [1636b/mi] 30cal 30/66rpm

20:00 6:36

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:46	83 71-91	2471	122 88-132	1/1
0.13	3:05	1:14	19:37	92 84-100	1804	129 124-136	1/0
0.19	4:13	1:07	18:00	86 83-88	1547	128 124-130	3/0
0.25	5:23	1:11	18:50	81 79-83	1525	127 124-128	4/2
0.31	6:36	1:12	19:17	83 78-88	1601	124 120-130	0/4
0.38	7:48	1:12	19:13	85 82-88	1633	124 120-128	2/2
0.44	9:11	1:23	22:07	82 79-83	1814	126 118-132	1/1
0.50	10:21	1:11	18:52	82 78-89	1547	130 128-132	0/3
0.56	11:29	1:08	18:01	79 72-85	1423	129 124-132	1/3
0.63	12:36	1:07	17:51	84 81-87	1500	130 130-132	1/2
0.69	14:22	1:46	28:20	82 80-86	2323	130 128-132	1/1
0.75	15:30	1:08	18:13	86 84-89	1566	132 130-136	0/2
0.81	16:36	1:05	17:24	87 85-89	1513	129 124-134	1/1
0.88	17:46	1:11	18:49	81 80-84	1524	130 128-132	1/1
0.94	18:52	1:06	17:33	83 82-84	1457	131 128-132	2/1
1.00	19:59	1:07	17:53	84 83-85	1502	129 126-130	2/1
1.06	21:21	1:22	21:58	87 84-91	1911	126 108-130	2/1
1.13	22:31	1:09	18:28	88 86-92	1625	129 126-132	0/1
1.19	23:35	1:04	17:07	89 86-92	1524	128 124-132	3/2
1.25	24:46	1:11	18:57	89 86-91	1687	126 126-128	2/0
1.31	25:50	1:04	17:03	86 84-88	1466	126 124-128	1/1
1.35	26:36	46	18:07	88 86-90	1594	129 128-130	1/1

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:06	18:19	More
1km	11:20	18:14	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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