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Fri 19th Apr 2024 at 11:58am by Gigs

Run > General
  • Time
    45:48
  • Miles
    3.68
  • Min/mi
    12:27
  • Pacing
    78%
  • WAVA
    42.44
  • Stride(cm)
    83
  • Cals
    472
  • Cadence
    157
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    2016
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 158/169bpm [2095b/mi] 133cal 4.53/6.78mph
2) 1mi - 12:08(12:08/mi) 166/177bpm [2014b/mi] 128cal 4.95/6.74mph
3) 1mi - 11:56(11:56/mi) 164/173bpm [1958b/mi] 124cal 5.03/6.68mph
4) 0.68mi - 8:28(12:28/mi) 165/180bpm [2056b/mi] 87cal 4.82/6.66mph
13:16 12:08 11:56 8:28

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:20 150 122-163 1850 164 162-166 13/0
0.25 3:00 1:27 11:38 161 155-165 1872 162 158-164 4/1
0.38 5:03 2:03 16:25 153 133-165 2513 156 82-172 2/2
0.50 6:50 1:47 14:19 160 156-164 2289 156 106-168 2/8
0.63 8:38 1:48 14:26 156 139-167 2251 159 120-174 11/4
0.75 10:23 1:44 13:54 162 155-169 2251 161 120-170 4/6
0.88 11:45 1:23 11:02 163 157-169 1798 166 156-170 4/3
1.00 13:15 1:29 11:54 162 156-168 1927 147 120-166 14/14
1.13 14:31 1:16 10:09 165 161-168 1674 157 120-166 3/4
1.25 15:53 1:22 10:58 165 162-167 1808 163 158-166 5/6
1.38 17:12 1:19 10:33 165 162-167 1740 163 162-164 4/6
1.50 18:59 1:47 14:18 167 162-170 2387 148 98-164 3/4
1.63 20:46 1:47 14:18 165 159-171 2361 159 120-168 5/7
1.75 22:12 1:25 11:21 169 162-177 1919 162 160-166 3/6
1.88 24:06 1:54 15:14 169 162-175 2574 137 120-164 9/7
2.00 25:24 1:18 10:24 163 150-177 1694 161 156-164 9/6
2.13 26:54 1:30 11:59 165 163-168 1976 162 160-164 5/4
2.25 28:19 1:25 11:22 163 157-169 1853 160 158-164 5/5
2.38 29:41 1:22 10:54 167 163-170 1821 159 120-164 7/8
2.50 31:11 1:31 12:04 161 152-171 1943 154 110-164 8/15
2.63 32:27 1:16 10:09 164 157-173 1666 162 160-164 9/9
2.75 34:13 1:45 14:04 161 157-165 2264 142 108-166 4/12
2.88 35:49 1:36 12:46 163 160-165 2082 155 120-166 14/5
3.00 37:21 1:33 12:23 166 163-168 2054 163 162-164 11/11
3.13 38:48 1:27 11:36 173 166-179 2007 161 120-168 16/15
3.25 40:08 1:20 10:38 164 158-170 1745 161 156-164 11/22
3.38 41:21 1:13 9:44 167 163-172 1626 163 162-164 10/6
3.50 42:50 1:28 11:48 164 155-172 1935 157 114-168 5/8
3.63 44:27 1:37 12:57 170 168-175 2203 155 120-166 7/12
3.68 45:47 1:20 25:48 152 137-170 3920 120 116-128 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 162 3.4 39:08 11:25
    Walk 13.4 118 0.2 6:07 24:39
    Still 1.2 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 36.48% More
    800m 5:13 10:29 41.29% More
    1km 6:33 10:33 42.85% More
    Mile 11:35 11:35 41.23% More
    5k 37:16 12:00 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 41.50
    5km 38:17 12:19 42.56
    5M 1:03:23 12:41 42.07
    10km 1:19:48 12:51 41.82
    10M 2:12:09 13:13 41.85
    Half 2:55:57 13:26 41.33
    20M 4:35:31 13:47 41.82
    Mara 6:06:50 14:00 41.89
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