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Fri 19th Apr 2024 at 12:31pm by Stew2309

Walk > General

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Time
23:24
Miles
0.87
Min/mi
26:54
Pacing
0%
Stride(cm)
64
Cals
52
Cadence
93
BPM
61
%MHR
35.4
B/mi
1627
Asc(m)
251
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 18:07(18:07/km) 60/75bpm [1087b/km] 43cal 19/79rpm 3.31/10.21kmph
2) 0.4km - 5:17(13:11/km) 62/74bpm [817b/km] 9cal 20/52rpm 4.55/26.27kmph

18:07 5:17

Pin Map

0mi in 0

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27:06	27:06 +25:37	7:13:38	68 57-75	29487	91 82-156	15/0
0.13	30:23	3:17	52:28	61 56-65	3201	95 80-158	6/7
0.19	33:08	2:46	44:10	58 51-62	2561	90 84-96	28/11
0.25	34:49	1:40	26:43	51 47-57	1363	89 80-158	33/31
0.31	36:07	1:18	20:51	50 44-58	1043	94 82-158	8/22
0.38	37:29	1:22	21:57	62 56-71	1361	101 96-108	6/10
0.44	39:01	1:32	24:27	66 61-70	1614	97 94-98	3/10
0.50	40:39	1:38	26:12	65 53-71	1703	97 88-110	19/16
0.56	42:32	1:53	30:01	60 54-64	1801	90 82-94	38/10
0.63	43:44	1:12	19:11	58 56-63	1113	93 90-96	21/36
0.69	46:08	2:24	38:21	58 50-68	2224	97 92-100	25/15
0.75	47:12	1:05	17:13	64 57-70	1102	95 92-102	15/24
0.81	48:11	59	15:36	70 65-74	1092	-	38/0
0.87	49:02	51	14:45	64 63-66	944	-	45/1

Heart

61/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 40.0%	15:13
See your biggest climbs

Cadence

93 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	11:36	23:20	More
1km	14:10	22:47	More

Predictions

Dist	Time	Per Mile

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