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Fri 19th Apr 2024 at 11:58am by QuinceWizard

Run > General

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Time
30:02
Miles
2.88
Min/mi
10:26
Pacing
92.8%
WAVA
45.66
Stride(cm)
98
Cals
345
Cadence
158
BPM
135
%MHR
80.9
B/mi
1410
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:32(10:31/mi) 128/140bpm [1347b/mi] 73cal
2) 0.62mi - 6:42(10:47/mi) 129/137bpm [1391b/mi] 73cal
3) 0.62mi - 6:26(10:22/mi) 135/143bpm [1398b/mi] 74cal
4) 0.62mi - 6:27(10:23/mi) 142/151bpm [1474b/mi] 77cal
5) 0.39mi - 3:55(9:58/mi) 146/150bpm [1456b/mi] 48cal

6:32 6:42 6:26 6:27 3:55

Pace

26%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	112 98-125	1208	155 146-158	5/2
0.25	2:39	1:18	10:23	128 125-130	1329	159 158-160	7/1
0.38	3:59	1:20	10:41	135 130-140	1443	160 158-162	3/3
0.50	5:17	1:18	10:23	133 131-135	1381	159 158-164	5/2
0.63	6:35	1:19	10:29	134 133-135	1404	158 156-160	3/3
0.75	7:53	1:18	10:22	127 125-133	1316	159 158-162	3/3
0.88	9:12	1:19	10:31	127 123-129	1335	159 156-160	1/8
1.00	10:47	1:35	12:37	128 116-135	1614	157 146-160	6/3
1.13	12:03	1:16	10:10	132 124-137	1343	159 158-162	4/3
1.25	13:20	1:17	10:16	132 127-134	1354	159 158-160	1/3
1.38	14:38	1:18	10:22	130 126-133	1348	158 154-160	2/4
1.50	15:54	1:17	10:15	131 129-133	1343	159 158-160	2/8
1.63	17:09	1:15	10:00	140 132-143	1400	159 154-162	2/7
1.75	18:29	1:20	10:36	137 135-140	1453	159 156-162	6/1
1.88	19:48	1:19	10:33	140 138-142	1477	158 156-160	6/0
2.00	21:07	1:19	10:30	142 140-144	1490	157 154-160	2/2
2.13	22:24	1:17	10:20	140 136-144	1446	158 156-160	2/2
2.25	23:45	1:20	10:43	139 137-140	1489	157 152-160	3/5
2.38	25:01	1:16	10:07	144 138-151	1457	160 158-162	4/1
2.50	26:17	1:17	10:15	148 143-150	1518	157 148-162	2/4
2.63	27:29	1:12	9:35	145 143-149	1389	159 156-162	4/4
2.75	28:44	1:15	10:01	146 146-147	1463	151 80-160	2/2
2.88	30:01	1:17	10:14	145 137-147	1485	159 156-162	1/4

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	10:15
See your biggest climbs

Cadence

158 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	158	2.9	29:35	10:18
Walk	0.3	80	0	5	14:44
Still	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	34.38%	More
800m	4:57	9:57	38.15%	More
1km	6:14	10:02	39.60%	More
Mile	10:13	10:13	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.51
5km	32:33	10:29	45.69
5M	53:54	10:47	44.90
10km	1:07:51	10:55	44.60
10M	1:52:22	11:14	44.26
Half	2:29:36	11:25	43.37
20M	3:54:17	11:43	43.49
Mara	5:11:55	11:54	43.23

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