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Fri 19th Apr 2024 at 11:47am by smoke free

Walk > General

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Time
1:34:39
Miles
3.13
Min/mi
30:14
Pacing
0%
Stride(cm)
50
Cals
363
Cadence
106
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 111/154rpm
2) 1mi - 48:20(48:20/mi) 101/156rpm
3) 1mi - 22:47(22:47/mi) 106/156rpm
4) 0.13mi - 2:54(22:20/mi) 105/132rpm

20:36 48:20 22:47 2:54

Pin Map

0mi in 0

Pace

18%

20%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:54	3:54	31:12	103 56-140	1102/8
0.25	6:12	2:18	18:25	115 90-120	2/18
0.38	8:27	2:15	17:59	116 106-118	1/17
0.50	10:48	2:21	18:51	115 108-120	7/7
0.63	13:14	2:26	19:26	117 112-122	11/2
0.75	15:43	2:29	19:51	106 88-154	6/5
0.88	18:15	2:32	20:13	107 86-154	9/2
1.00	20:36	2:21	18:47	112 90-126	10/5
1.13	22:59	2:24	19:09	106 90-116	6/7
1.25	25:20	2:21	18:49	108 90-134	11/5
1.38	32:42	7:21	58:50	97 52-156	9/6
1.50	41:18	8:37	1:08:54	107 58-152	2/6
1.63	50:59	9:40	1:17:22	92 52-156	9/3
1.75	58:02	7:03	56:22	93 42-148	11/4
1.88	1:05:36	7:34	1:00:33	106 44-144	7/6
2.00	1:08:54	3:18	26:25	92 82-156	3/15
2.13	1:12:21	3:27	27:37	94 82-156	5/4
2.25	1:16:01	3:40	29:20	116 80-156	19/1
2.38	1:18:48	2:48	22:21	108 98-114	23/1
2.50	1:21:21	2:32	20:16	112 106-136	29/0
2.63	1:23:49	2:28	19:45	111 108-114	2/18
2.75	1:26:16	2:27	19:39	113 112-114	1/27
2.88	1:28:53	2:37	20:57	102 92-114	0/32
3.00	1:31:41	2:47	22:19	96 88-104	17/2
3.13	1:34:27	2:47	22:14	105 96-132	10/4
3.13	1:34:37	10	33:14	101 100-104	0/1

Elevation

Asc 143m, Range 1161m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 11.1%	29:55
17 6.7%	22:15
16 3.6%	19:51
16 2.6%	19:47
11 8.3%	26:01
See your biggest climbs

Cadence

106 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:13	18:32	More
1km	11:41	18:48	More
Mile	19:00	19:00	More
5k	1:33:58	30:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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