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Fri 19th Apr 2024 at 12:00pm by mgadsden

Run > General

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Time
23:08
Miles
3.23
Min/mi
7:10
Pacing
95.2%
WAVA
61.82
Stride(cm)
125
Cals
356
Cadence
180
BPM
151
%MHR
88.6
B/mi
1085
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 140/158bpm [1026b/mi] 109cal
2) 1mi - 7:04(7:04/mi) 158/166bpm [1118b/mi] 112cal
3) 1mi - 7:03(7:03/mi) 158/164bpm [1115b/mi] 111cal
4) 0.23mi - 1:40(7:19/mi) 160/162bpm [1171b/mi] 24cal

7:20 7:04 7:03 1:40

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	104 85-127	810	176 114-186	3/2
0.25	1:56	57	7:39	124 123-126	948	182 178-184	2/0
0.38	2:52	56	7:26	135 124-145	1004	182 178-184	10/5
0.50	3:46	54	7:16	147 143-151	1067	182 180-184	3/3
0.63	4:40	54	7:15	156 151-158	1132	182 180-188	9/1
0.75	5:35	55	7:17	154 151-158	1121	182 178-188	0/4
0.88	6:26	51	6:50	151 147-154	1031	182 180-184	1/10
1.00	7:19	53	7:05	155 151-158	1098	183 180-188	7/1
1.13	8:12	52	6:58	158 156-160	1102	181 180-182	8/8
1.25	9:04	52	6:56	157 155-158	1090	181 178-184	4/1
1.38	9:59	55	7:19	157 154-159	1148	179 178-182	13/3
1.50	10:53	54	7:14	157 156-158	1135	179 178-182	4/3
1.63	11:45	52	6:57	156 152-160	1085	181 178-186	15/2
1.75	12:38	53	7:07	158 153-163	1125	180 176-186	3/3
1.88	13:33	55	7:19	161 158-166	1179	180 176-184	2/13
2.00	14:24	51	6:46	161 159-164	1088	181 178-184	3/7
2.13	15:16	52	6:58	160 157-163	1113	179 174-186	6/5
2.25	16:09	53	7:05	160 156-163	1133	177 174-180	1/13
2.38	17:02	53	7:03	159 157-162	1120	180 178-182	3/2
2.50	17:57	54	7:15	160 156-162	1160	178 176-186	5/8
2.63	18:47	50	6:43	153 147-162	1027	181 176-186	5/2
2.75	19:41	54	7:12	157 154-160	1130	180 176-182	3/8
2.88	20:33	52	6:57	158 155-161	1099	180 178-184	7/1
3.00	21:28	55	7:17	157 154-161	1143	179 176-184	0/3
3.13	22:21	54	7:11	160 159-162	1150	177 174-180	3/5
3.23	23:07	46	7:30	159 158-161	1193	178 174-184	2/10

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 38m, Flat prediction 23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	6:56
13 7.6%	6:53
13 6.2%	7:32
10 4.3%	6:53
See your biggest climbs

Cadence

180 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.2	23:06	7:10
Walk	0.1	114	0	1	31:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.82%	More
800m	3:26	6:55	52.49%	More
1km	4:20	6:58	54.53%	More
Mile	6:59	6:59	57.83%	More
5k	22:10	7:08	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:12	7:09	61.87
5M	36:46	7:21	60.68
10km	46:17	7:27	60.13
10M	1:16:39	7:40	59.94
Half	1:42:03	7:47	59.06
20M	2:39:48	7:59	59.77
Mara	3:32:45	8:07	59.86

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