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Fri 19th Apr 2024 at 10:55am by TomC82

Run > General
  • Time
    1:30:00
  • Miles
    8.27
  • Min/mi
    10:53
  • Pacing
    86.5%
  • WAVA
    41.49
  • Stride(cm)
    88
  • Cals
    1069
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1705
  • Asc(m)
    155
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 158/170bpm [1725b/mi] 130cal
2) 1mi - 10:13(10:13/mi) 153/167bpm [1562b/mi] 124cal
3) 1mi - 10:30(10:30/mi) 159/168bpm [1670b/mi] 129cal
4) 1mi - 10:56(10:56/mi) 157/165bpm [1716b/mi] 131cal
5) 1mi - 10:52(10:52/mi) 157/164bpm [1705b/mi] 131cal
6) 1mi - 10:41(10:41/mi) 157/166bpm [1676b/mi] 125cal
7) 1mi - 11:44(11:44/mi) 154/167bpm [1806b/mi] 131cal
8) 1mi - 11:17(11:17/mi) 159/167bpm [1795b/mi] 133cal
9) 0.27mi - 2:53(10:39/mi) 161/164bpm [1715b/mi] 35cal
10:55 10:13 10:30 10:56 10:52 10:41 11:44 11:17 2:53

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:06 149 114-162 1653 162 120-168 5/10
0.50 5:32 2:45 11:02 167 161-170 1842 167 162-172 10/6
0.75 8:17 2:45 11:02 155 151-169 1709 169 162-174 4/5
1.00 10:55 2:38 10:31 160 155-166 1681 173 168-176 11/4
1.25 13:29 2:34 10:18 162 154-167 1668 174 168-178 7/8
1.50 16:02 2:33 10:12 150 143-155 1530 167 162-174 0/19
1.75 18:33 2:31 10:04 150 147-153 1511 169 164-172 3/9
2.00 21:08 2:34 10:17 149 146-152 1532 167 164-170 0/14
2.25 23:48 2:40 10:41 152 146-159 1623 170 164-176 11/8
2.50 26:29 2:41 10:43 163 155-168 1746 173 172-176 14/1
2.75 29:04 2:35 10:22 164 160-167 1699 171 164-174 6/9
3.00 31:38 2:34 10:15 157 153-160 1609 171 166-174 3/6
3.25 34:14 2:37 10:27 158 153-162 1651 170 164-174 4/5
3.50 36:56 2:42 10:47 152 148-157 1639 168 162-172 5/9
3.75 39:43 2:47 11:08 157 150-164 1747 170 162-174 13/0
4.00 42:34 2:50 11:22 162 154-165 1841 169 154-174 7/3
4.25 45:30 2:56 11:44 158 148-164 1854 165 154-174 5/17
4.50 48:06 2:36 10:24 155 148-160 1611 169 164-176 6/4
4.75 50:45 2:39 10:37 158 157-160 1676 172 166-176 6/0
5.00 53:25 2:41 10:42 156 152-160 1670 171 164-176 3/4
5.25 56:09 2:44 10:55 156 152-164 1704 171 168-174 11/1
5.50 58:47 2:38 10:32 163 155-166 1717 172 166-176 4/6
5.75 1:01:26 2:39 10:34 155 149-161 1638 168 164-172 5/5
6.00 1:04:06 2:40 10:41 153 149-157 1635 168 164-172 5/7
6.25 1:06:48 2:42 10:48 156 150-163 1685 169 160-174 1/4
6.50 1:09:27 2:39 10:38 155 151-159 1648 170 166-176 4/8
6.75 1:12:13 2:46 11:03 150 142-158 1658 168 162-176 1/12
7.00 1:15:50 3:37 14:27 154 146-167 2224 151 88-174 24/2
7.25 1:19:06 3:16 13:06 156 147-165 2043 151 104-176 13/4
7.50 1:21:43 2:37 10:28 165 163-166 1727 174 170-176 12/2
7.75 1:24:25 2:42 10:48 160 155-167 1729 170 158-176 4/9
8.00 1:27:07 2:42 10:46 154 148-160 1659 168 160-174 3/15
8.25 1:29:47 2:40 10:40 160 158-163 1706 171 166-176 9/3
8.27 1:30:01 14 11:04 163 162-164 1804 169 166-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.7% 19:00
    24 2.4% 11:21
    19 3.3% 10:40
    16 2.6% 10:28
    13 2.3% 10:50
    10 1.9% 10:26

  • Cadence Distribution

    168 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 8.2 1:27:58 10:46
    Walk 2.1 117 0.1 1:51 17:54
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 31.27% More
    800m 5:01 10:05 35.68% More
    1km 6:18 10:08 37.13% More
    Mile 10:12 10:12 39.33% More
    5k 32:33 10:28 41.89% More
    5 miles 53:08 10:38 41.67% More
    10k 1:06:14 10:40 41.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 49.51
    5km 29:29 9:29 46.24
    5M 50:43 10:09 43.65
    10km 1:04:58 10:27 42.50
    10M 1:51:45 11:11 40.78
    Half 2:32:02 11:36 39.32
    20M 4:06:15 12:19 38.47
    Mara 5:35:00 12:47 37.71
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