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Fri 19th Apr 2024 at 9:59am by LiamS76

Run > General

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Time
1:17:03
Miles
7.32
Min/mi
10:32
Pacing
78.4%
WAVA
44.72
Stride(cm)
93
Cals
1041
Cadence
165
BPM
138
%MHR
69.2
B/mi
1457
Asc(m)
114
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 138/158bpm [1303b/mi] 86/91rpm 6.36/8.57mph
2) 1mi - 10:22(10:23/mi) 142/153bpm [1475b/mi] 83/86rpm 5.78/7.21mph
3) 1mi - 10:23(10:25/mi) 138/144bpm [1437b/mi] 82/86rpm 5.76/7.27mph
4) 1mi - 11:31(11:33/mi) 135/154bpm [1559b/mi] 81/103rpm 5.2/6.96mph
5) 1mi - 12:29(12:31/mi) 140/152bpm [1752b/mi] 81/88rpm 4.79/7.08mph
6) 1mi - 9:54(9:55/mi) 139/153bpm [1379b/mi] 82/87rpm 6.05/7.52mph
7) 1mi - 9:47(9:48/mi) 138/146bpm [1352b/mi] 82/88rpm 6.12/7.46mph

9:26 10:22 10:23 11:31 12:29 9:54 9:47

Pin Map

7.3 m almost Linton loop

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	121 88-135	1091	172 128-176	1/1
0.50	4:26	2:10	8:41	136 130-140	1181	174 170-182	5/2
0.75	7:05	2:40	10:39	144 136-154	1533	168 142-172	22/0
1.00	9:28	2:22	9:30	147 140-158	1396	170 170-172	10/0
1.25	11:45	2:17	9:09	138 130-142	1264	170 170-172	4/5
1.50	14:23	2:38	10:34	143 130-153	1510	168 164-172	11/0
1.75	17:12	2:49	11:14	145 142-147	1629	163 160-168	7/0
2.00	19:50	2:38	10:34	140 137-145	1479	164 160-172	8/0
2.25	22:34	2:44	10:54	137 133-140	1494	163 126-172	3/0
2.50	25:14	2:40	10:40	136 124-144	1451	161 120-172	4/0
2.75	27:43	2:30	9:58	140 138-142	1396	167 164-170	3/1
3.00	30:14	2:31	10:03	139 136-142	1397	167 164-172	0/3
3.25	32:57	2:43	10:52	131 115-140	1423	156 94-168	0/12
3.50	35:41	2:44	10:56	130 126-134	1421	170 152-206	0/19
3.75	38:57	3:16	13:03	134 127-137	1748	158 106-176	1/9
4.00	41:46	2:49	11:16	146 130-154	1645	166 106-172	9/1
4.25	44:18	2:33	10:11	136 134-143	1384	165 164-170	2/7
4.50	47:19	3:01	12:04	147 140-152	1773	165 162-168	12/0
4.75	50:37	3:18	13:10	146 136-151	1922	161 122-172	17/0
5.00	54:16	3:39	14:38	130 112-141	1902	155 74-176	2/7
5.25	57:10	2:54	11:35	128 114-144	1482	153 118-172	0/11
5.50	59:43	2:33	10:10	140 135-147	1424	167 130-172	0/10
5.75	1:02:01	2:19	9:15	144 139-147	1333	169 136-174	0/4
6.00	1:04:10	2:09	8:36	146 140-153	1255	170 164-172	0/5
6.25	1:06:29	2:19	9:15	140 137-145	1296	170 166-172	0/10
6.50	1:09:22	2:52	11:30	131 119-145	1506	155 124-168	0/2
6.75	1:11:39	2:17	9:09	142 135-145	1299	168 168-172	4/0
7.00	1:13:58	2:19	9:16	141 130-146	1307	167 130-176	1/7
7.25	1:16:27	2:29	9:56	138 136-143	1370	167 128-172	0/7
7.32	1:17:34	1:07	16:46	138 137-140	2313	168 166-168	1/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 73m, Flat prediction 1:16:14

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.7%	10:40
39 3.3%	9:47
34 3.4%	11:53
See your biggest climbs

Cadence

165 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	167	7	1:11:09	10:10
Walk	7.5	126	0.3	5:51	18:07
Still	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.75%	More
800m	4:20	8:44	43.51%	More
1km	5:30	8:52	44.71%	More
Mile	9:19	9:19	45.03%	More
5k	31:13	10:03	45.70%	More
5 miles	53:39	10:44	43.26%	More
10k	1:06:04	10:38	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.94
5km	31:04	10:00	45.93
5M	51:26	10:17	45.13
10km	1:04:46	10:25	44.74
10M	1:47:15	10:44	44.64
Half	2:22:47	10:54	44.01
20M	3:43:36	11:11	44.53
Mara	4:57:42	11:22	44.60

Fetch Miles

9:31	Up Susan’s hill
9:59	Susan’s Hill

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