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Fri 19th Apr 2024 at 11:59am by faganj

Run > General
  • Time
    15:13
  • Miles
    1.71
  • Min/mi
    8:54
  • Pacing
    1.5%
  • WAVA
    50.20
  • Stride(cm)
    104
  • Cals
    156
  • Cadence
    174
  • BPM
    127
  • %MHR
    74
  • B/mi
    1126
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 125/144bpm [684b/km] 56cal
2) 1km - 5:28(5:28/km) 126/147bpm [689b/km] 51cal
3) 0.75km - 4:16(5:41/km) 139/150bpm [790b/km] 49cal
5:28 5:28 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 98 70-123 907 173 172-174 2/0
0.13 1:08 33 8:45 117 115-118 1023 176 174-178 0/4
0.19 1:41 33 8:51 121 117-124 1071 175 172-178 3/1
0.25 2:13 33 8:43 125 123-127 1089 175 172-178 0/2
0.31 2:48 34 9:12 129 126-132 1187 175 174-176 1/1
0.38 3:20 32 8:34 131 128-132 1121 176 172-178 3/2
0.44 3:53 33 8:46 135 131-137 1184 176 174-178 2/2
0.50 4:28 35 9:19 140 132-144 1303 175 174-176 2/1
0.56 5:03 36 9:31 130 128-134 1237 175 170-190 1/1
0.63 5:29 26 6:52 134 129-139 921 192 190-196 1/1
0.69 6:06 37 9:56 138 136-141 1370 172 170-174 1/1
0.75 6:41 35 9:13 142 136-146 1309 172 170-174 1/2
0.81 7:16 35 9:25 137 134-140 1290 172 170-172 2/1
0.88 8:55 1:39 +1:01 26:19 111 87-139 2920 169 164-172 1/1
0.94 9:19 24 6:27 114 111-116 735 184 166-192 2/2
1.00 9:48 29 7:39 120 118-124 918 184 168-194 2/1
1.06 10:22 34 8:59 121 119-123 1086 171 166-172 1/5
1.13 10:53 32 8:29 130 125-135 1103 174 172-176 1/0
1.19 15:06 4:13 +3:38 1:07:31 112 73-142 7561 170 164-172 0/1
1.25 15:39 33 8:42 129 125-133 1122 174 172-176 2/0
1.31 16:13 33 8:54 136 133-139 1211 174 174-176 2/2
1.38 16:45 33 8:43 137 135-139 1195 173 172-174 3/1
1.44 17:20 34 9:10 140 139-141 1283 175 172-182 3/1
1.50 17:54 35 9:17 138 134-139 1280 172 172-174 1/1
1.56 18:31 37 9:47 139 138-141 1360 171 170-172 5/1
1.63 19:05 34 8:56 139 136-143 1242 171 168-172 1/1
1.69 19:39 35 9:12 144 139-150 1325 173 172-174 1/3
1.71 19:52 13 9:45 140 138-143 1364 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 174 1.7 15:13 11:37
    Pause 19.0 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.26% More
    800m 4:18 8:38 44.37% More
    1km 5:26 8:44 45.77% More
    Mile 9:45 9:45 43.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.05
    5km 28:39 9:13 50.19
    5M 47:27 9:29 49.32
    10km 59:45 9:37 48.90
    10M 1:38:56 9:54 48.80
    Half 2:11:43 10:03 48.11
    20M 3:26:16 10:19 48.68
    Mara 4:34:38 10:29 48.76
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