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Fri 19th Apr 2024 at 10:46am by MsG

Walk > General

  • Time
    51:00
  • Miles
    2.57
  • Min/mi
    19:51
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    248
  • Cadence
    125
  • BPM
    87
  • %MHR
    47.2
  • B/mi
    1734
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:48(11:41/km) 95/112bpm [1110b/km] 99cal 57/70rpm
2) 1.61km - 21:18(13:14/km) 85/117bpm [1125b/km] 96cal 50/70rpm
3) 0.91km - 10:53(11:58/km) 89/104bpm [1065b/km] 53cal 61/65rpm
18:48 21:18 10:53

Pace

22% 2% 6% 56% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 +4 18:16 100 83-111 1827 127 122-132 6/1
0.25 4:33 2:16 18:08 98 91-103 1777 128 126-130 4/1
0.38 6:49 2:16 18:06 97 90-103 1756 129 124-132 4/2
0.50 9:09 2:20 18:39 97 89-105 1809 128 120-132 3/2
0.63 11:23 2:14 +2 17:54 96 92-100 1718 128 118-140 1/6
0.75 16:18 4:55 +2:26 39:22 88 68-102 3464 127 118-136 3/1
0.88 19:33 3:14 +40 25:56 90 75-98 2333 128 124-132 2/2
1.00 22:00 2:27 19:37 90 86-96 1765 124 108-132 3/3
1.13 45:39 23:39 +20:32 3:09:13 79 60-94 14949 124 102-136 3/8
1.25 51:38 5:59 +3:08 47:51 80 66-89 3829 123 110-128 5/3
1.38 1:04:54 13:16 +10:04 1:46:08 80 62-117 8491 116 90-130 3/3
1.50 1:07:45 2:51 +17 22:48 83 75-91 1893 124 120-128 5/2
1.63 1:10:16 2:31 +6 20:12 91 87-96 1837 125 120-130 3/9
1.75 1:13:36 3:20 +52 26:38 83 62-94 2211 125 112-140 3/1
1.88 1:15:58 2:22 18:55 92 88-99 1741 125 122-128 3/3
2.00 1:18:16 2:18 18:28 95 89-101 1754 124 122-128 6/6
2.13 1:21:16 2:59 +26 23:54 85 68-93 2032 125 122-128 5/6
2.25 1:23:35 2:19 18:31 92 85-103 1704 125 118-128 5/5
2.38 1:25:58 2:23 19:06 93 84-103 1777 126 124-130 5/6
2.50 1:28:19 2:21 18:46 88 83-95 1652 124 114-128 3/6
2.57 1:29:37 1:18 19:40 85 80-93 1672 123 114-128 1/2

Heart

87/117max
  • Show Beats/Mile

Elevation

Asc 20m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 18:10
See your biggest climbs

Cadence

125 (158 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:50 More
800m 8:53 17:52 More
1km 11:11 18:00 More
Mile 20:31 20:31 More

Predictions

Dist Time Per Mile

Bespoke Fields

Nutrition notes
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