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Fri 19th Apr 2024 at 11:39am by Goldeagle

Run > General

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Time
33:14
Miles
3.18
Min/mi
10:27
Pacing
92.1%
WAVA
56.86
Stride(cm)
89
Cals
378
Cadence
174
BPM
129
%MHR
71.9
B/mi
1352
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 129/141bpm [1417b/mi] 119cal
2) 1mi - 10:06(10:06/mi) 129/136bpm [1303b/mi] 118cal
3) 1mi - 10:24(10:24/mi) 135/150bpm [1403b/mi] 120cal
4) 0.18mi - 1:45(9:42/mi) 138/141bpm [1338b/mi] 21cal

10:59 10:06 10:24 1:45

Pace

35%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	99 54-129	1211	177 172-182	0/1
0.25	2:58	1:26	11:32	133 130-137	1534	171 168-174	0/7
0.38	4:16	1:18	10:25	127 122-133	1323	174 170-178	0/12
0.50	5:39	1:23	11:02	134 130-138	1479	175 172-178	8/4
0.63	7:00	1:20	10:44	134 130-138	1437	173 170-178	3/8
0.75	8:20	1:20	10:41	133 129-139	1421	176 174-180	3/6
0.88	9:38	1:18	10:28	137 130-140	1434	173 168-176	14/0
1.00	10:59	1:21	10:44	127 125-128	1363	174 172-176	1/10
1.13	12:18	1:19	10:31	128 126-130	1345	175 174-178	6/11
1.25	13:35	1:17	10:18	129 127-131	1329	175 172-178	9/4
1.38	14:53	1:18	10:26	132 128-136	1377	174 168-178	8/2
1.50	16:10	1:17	10:18	131 129-134	1349	174 172-176	6/3
1.63	17:25	1:15	10:01	129 128-130	1292	174 174-176	3/2
1.75	18:38	1:13	9:42	128 127-129	1243	174 172-176	6/4
1.88	19:55	1:16	10:11	128 125-130	1303	174 172-182	3/6
2.00	21:05	1:10	9:20	126 125-128	1177	173 172-176	2/11
2.13	22:19	1:15	9:57	126 124-127	1254	173 170-178	0/6
2.25	23:31	1:12	9:34	126 123-129	1206	174 172-176	5/8
2.38	24:43	1:12	9:32	128 125-130	1221	174 170-176	1/7
2.50	25:58	1:16	10:04	130 124-134	1310	174 166-178	6/9
2.63	27:26	1:28	11:40	137 127-148	1599	170 166-176	4/11
2.75	28:52	1:26	11:28	141 134-148	1616	171 164-176	18/4
2.88	30:16	1:25 +5	11:16	136 70-149	1533	175 172-184	7/1
3.00	31:33	1:17	10:14	144 136-150	1473	173 166-176	2/7
3.13	32:46	1:13	9:45	137 135-139	1336	174 172-176	6/3
3.18	33:19	33	9:50	141 140-141	1388	174 172-176	4/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 58m, Flat prediction 32:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.1%	10:46
14 9.4%	12:49
See your biggest climbs

Cadence

174 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	33:19	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	44.91%	More
800m	4:46	9:36	51.47%	More
1km	5:59	9:38	53.33%	More
Mile	9:45	9:45	55.34%	More
5k	32:23	10:25	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	55.37
5km	32:25	10:26	56.87
5M	53:42	10:44	55.93
10km	1:07:36	10:53	55.53
10M	1:51:57	11:12	55.73
Half	2:29:03	11:23	55.13
20M	3:53:24	11:40	55.80
Mara	5:10:45	11:52	55.87

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