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Fri 19th Apr 2024 at 8:43am by Metro_Nome

Run > General

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Time
3:09:59
Miles
15.00
Min/mi
12:40
Pacing
87.7%
WAVA
40.04
Stride(cm)
72
Cals
1535
Cadence
177
BPM
132
%MHR
77.3
B/mi
1674
Asc(m)
236
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 121/138bpm [1537b/mi] 97cal
2) 1mi - 12:24(12:24/mi) 128/138bpm [1587b/mi] 97cal
3) 1mi - 12:57(12:57/mi) 129/141bpm [1670b/mi] 100cal
4) 1mi - 12:25(12:25/mi) 128/146bpm [1588b/mi] 105cal
5) 1mi - 12:31(12:31/mi) 133/147bpm [1664b/mi] 100cal
6) 1mi - 12:52(12:52/mi) 136/151bpm [1750b/mi] 102cal
7) 1mi - 12:40(12:40/mi) 133/148bpm [1685b/mi] 100cal
8) 1mi - 12:37(12:37/mi) 136/150bpm [1715b/mi] 97cal
9) 1mi - 12:41(12:41/mi) 135/154bpm [1712b/mi] 110cal
10) 1mi - 12:49(12:49/mi) 130/145bpm [1666b/mi] 99cal
11) 1mi - 12:56(12:56/mi) 135/148bpm [1746b/mi] 103cal
12) 1mi - 12:41(12:41/mi) 136/153bpm [1724b/mi] 103cal
13) 1mi - 12:54(12:54/mi) 134/149bpm [1729b/mi] 102cal
14) 1mi - 12:54(12:54/mi) 132/148bpm [1703b/mi] 110cal
15) 1mi - 11:55(11:55/mi) 137/150bpm [1633b/mi] 110cal
16) 0mi - 2(10:18/mi) 135/135bpm [1391b/mi]

12:42 12:24 12:57 12:25 12:31 12:52 12:40 12:37 12:41 12:49 12:56 12:41 12:54 12:54 11:55 2

Pin Map

0mi in 0

Pace

63%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:23	6:23	12:46	122 83-138	1558	184 116-198	30/20
1.00	12:41	6:18	12:37	120 105-132	1514	185 128-200	15/36
1.50	18:55	6:14	12:28	130 116-138	1620	188 132-198	13/15
2.00	25:06	6:10	12:21	126 111-137	1555	186 96-214	12/30
2.50	31:29	6:23	12:46	128 115-139	1635	180 96-210	14/20
3.00	38:02	6:33	13:06	129 115-141	1690	174 124-200	12/13
3.50	44:15	6:13	12:25	125 111-140	1553	187 112-204	11/11
4.00	50:27	6:12	12:24	131 116-146	1625	183 126-200	15/7
4.50	56:45	6:18	12:36	132 124-145	1662	176 84-202	23/12
5.00	1:02:57	6:13	12:25	134 125-147	1664	182 122-202	11/22
5.50	1:09:20	6:23	12:45	135 123-147	1722	172 34-204	10/11
6.00	1:15:50	6:30	12:59	137 127-151	1780	172 100-198	15/13
6.50	1:22:16	6:26	12:52	134 119-148	1724	174 86-196	19/15
7.00	1:28:29	6:14	12:28	133 115-146	1657	177 114-200	12/13
7.50	1:34:49	6:19	12:38	138 124-150	1744	175 124-198	14/14
8.00	1:41:06	6:18	12:35	134 119-144	1687	177 124-200	12/30
8.50	1:47:29	6:23	12:45	135 122-154	1722	175 120-200	19/8
9.00	1:53:47	6:19	12:37	135 125-146	1704	172 34-250	20/10
9.50	2:00:14	6:27	12:53	133 118-145	1714	174 90-200	12/13
10.00	2:06:36	6:22	12:43	126 113-138	1603	174 112-200	16/17
10.50	2:12:52	6:16	12:33	133 124-147	1668	170 126-206	15/14
11.00	2:19:32	6:41	13:21	137 127-148	1829	168 100-200	21/24
11.50	2:26:02	6:29	12:59	136 126-147	1765	174 124-214	15/20
12.00	2:32:13	6:11	12:22	137 123-153	1694	177 120-202	18/17
12.50	2:38:27	6:14	12:28	135 122-149	1683	176 34-198	13/11
13.00	2:45:07	6:41	13:22	132 121-146	1764	180 118-198	14/25
13.50	2:51:33	6:26	12:52	132 116-148	1698	171 124-246	22/12
14.00	2:58:01	6:27	12:54	132 119-145	1704	170 104-202	20/9
14.50	3:04:01	6:01	12:02	133 119-142	1600	181 82-202	15/11
15.00	3:09:56	5:54	11:49	140 132-150	1654	188 124-204	29/13
15.00	3:09:58	2	12:29	135 134-135	1685	199 198-200	0/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 64m, Flat prediction 3:09:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	12:04
16 7.0%	13:04
12 1.3%	12:49
10 2.2%	13:12
See your biggest climbs

Cadence

177 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	194	11.6	2:16:00	11:41
Walk	28.1	131	3.4	53:20	15:53
Still	0.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	30.77%	More
800m	5:44	11:32	33.26%	More
1km	7:10	11:33	34.73%	More
Mile	11:54	11:54	36.02%	More
5k	38:52	12:30	38.56%	More
5 miles	1:02:50	12:34	38.85%	More
10k	1:18:21	12:37	38.98%	More
10 miles	2:06:28	12:39	39.68%	More
Half	2:45:55	12:40	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	39.84
5km	35:48	11:31	41.86
5M	59:17	11:51	41.18
10km	1:14:39	12:01	40.91
10M	2:03:37	12:22	40.59
Half	2:44:35	12:34	39.76
20M	4:17:43	12:53	39.86
Mara	5:43:08	13:06	39.59

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