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Fri 19th Apr 2024 at 10:55am by CStar

Walk > General

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Time
1:13:16
Miles
3.46
Min/mi
21:11
Pacing
0%
Stride(cm)
68
Cals
393
Cadence
111
BPM
83
%MHR
43.5
B/mi
1751
Asc(m)
155
Hillscore
15
Surface
Trail

Notes & Comments

1) 1mi - 21:29(21:29/mi) 75/103bpm [1611b/mi] 107cal 43/75rpm
2) 1mi - 19:53(19:53/mi) 90/129bpm [1790b/mi] 119cal 46/115rpm
3) 1mi - 20:13(20:13/mi) 86/119bpm [1739b/mi] 114cal 45/65rpm
4) 0.46mi - 11:41(25:13/mi) 76/89bpm [1917b/mi] 53cal 33/59rpm

21:29 19:53 20:13 11:41

Pace

10%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:55	67 59-77	1603	113 96-122	3/10
0.25	5:58	2:59	23:50	63 57-68	1501	114 106-150	3/6
0.38	8:11	2:13	17:42	71 58-90	1257	110 104-118	12/2
0.50	11:32	3:21	26:49	76 69-90	2038	109 94-132	2/12
0.63	14:19	2:47	22:15	70 56-81	1557	109 104-114	2/9
0.75	16:47	2:28	19:47	77 74-82	1523	106 96-110	14/0
0.88	19:12	2:25	19:18	86 74-90	1660	106 104-112	15/0
1.00	21:29	2:17	18:13	96 90-103	1748	110 104-114	18/0
1.13	23:39	2:11	17:26	85 78-94	1481	112 106-116	5/9
1.25	26:12	2:33	20:26	110 82-129	2247	107 104-112	21/0
1.38	28:27	2:14	17:55	117 110-125	2096	110 102-114	15/0
1.50	30:38	2:11	17:31	113 105-119	1979	113 106-118	3/6
1.63	33:16	2:38	21:05	82 74-104	1729	113 106-116	1/13
1.75	35:32	2:16	18:06	77 69-85	1394	113 100-116	1/9
1.88	39:18	3:46	30:05	71 54-85	2136	115 110-118	2/7
2.00	41:22	2:04	16:33	72 61-83	1192	115 112-118	0/17
2.13	43:47	2:25	19:24	72 58-83	1396	117 108-122	1/15
2.25	46:12	2:24	19:14	83 75-90	1597	119 114-128	1/14
2.38	48:31	2:20	18:36	87 81-91	1619	111 96-116	7/12
2.50	50:59	2:28	19:41	94 89-99	1850	109 106-112	14/0
2.63	54:10	3:11	25:28	103 91-118	2622	108 102-112	13/1
2.75	56:39	2:29	19:53	89 83-95	1769	115 110-124	4/4
2.88	58:47	2:08	17:03	84 81-88	1432	114 110-116	3/5
3.00	1:01:35	2:48	22:24	77 70-86	1725	111 106-114	2/10
3.13	1:04:21	2:46	22:09	71 66-74	1573	113 110-118	2/11
3.25	1:06:47	2:26	19:31	79 71-86	1541	111 100-114	5/3
3.38	1:09:44	2:57	23:36	76 65-89	1794	110 100-116	10/2
3.46	1:13:17	3:33	40:07	78 60-89	3129	112 102-116	3/1

Heart

83/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.6%	19:14
42 8.1%	19:00
36 6.0%	20:56
15 7.5%	18:17
11 5.4%	21:28
See your biggest climbs

Cadence

111 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:50	17:46	More
1km	11:22	18:17	More
Mile	18:32	18:32	More
5k	1:02:50	20:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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