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Fri 19th Apr 2024 at 8:40am by fleety

Run > General

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Time
10:53
Miles
1.01
Min/mi
10:47
Pacing
0%
WAVA
38.54
Stride(cm)
86
Cals
131
Cadence
174
BPM
145
%MHR
84.9
B/mi
1565
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 148/168bpm [1598b/mi] 130cal 5.56/6.62mph
2) 0.01mi - 5(8:50/mi) 155/155bpm [1369b/mi] 1cal 6.8/4.82mph

10:48 5

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:49	116 92-139	1719	163 122-180	0/0
0.13	1:46	50	13:26	140 134-143	1880	167 122-186	0/0
0.19	2:25	39	10:24	141 131-148	1467	182 178-184	0/0
0.25	3:09	45	11:52	143 141-145	1698	165 122-184	0/0
0.31	4:22	1:13 +29	19:20	136 128-143	2630	157 84-180	0/9
0.38	5:29	1:07 +30	17:54	138 125-151	2470	178 170-186	1/1
0.44	12:05	6:36 +7:00	1:45:38	147 119-161	15527	179 176-188	1/0
0.50	13:51	1:46	28:10	144 122-161	4057	183 172-186	4/0
0.56	14:27	36	9:30	159 155-162	1511	186 182-188	0/8
0.63	15:05	39	10:20	159 157-164	1643	172 94-190	0/0
0.69	15:39	34	8:58	163 161-166	1462	182 174-186	5/0
0.75	16:15	36	9:33	164 162-166	1567	181 178-184	10/0
0.81	16:51	36	9:37	161 156-165	1548	183 176-186	1/2
0.88	17:30	39	10:22	160 156-166	1660	181 174-186	0/6
0.94	18:07	37	9:57	160 158-161	1592	181 180-182	3/2
1.00	18:46	39	10:18	159 156-160	1638	178 176-180	2/6
1.01	19:17	31 +26	1:01:02	155 154-155	9459	122 122-122	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 10:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	180	0.9	8:25	17:09
Walk	12.5	117	0.1	3:22	42:03
Pause	28.0	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.94%	More
800m	4:50	9:44	38.69%	More
1km	12:59	20:54	18.80%	More
Mile	18:43	18:43	22.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	38.66
5km	39:37	12:45	35.74
5M	1:08:29	13:42	33.62
10km	1:27:56	14:09	32.68
10M	2:31:59	15:12	31.23
Half	3:27:20	15:50	30.05
20M	5:37:16	16:52	29.27
Mara	7:40:05	17:34	28.61

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