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Fri 19th Apr 2024 at 11:39am by Cheeky Chappy

Run > General

breezy

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Time
24:57
Miles
3.10
Min/mi
8:03
Pacing
87.4%
WAVA
61.49
Stride(cm)
118
Cals
331
Cadence
169
BPM
142
%MHR
86.8
B/mi
1146
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Final shakeout. Legs feel heavy but that's normal. Usual negativity and nerves.

1) 1mi - 8:03(8:03/mi) 131/145bpm [1054b/mi] 93cal 7.46/9.2mph
2) 1mi - 7:57(7:57/mi) 145/160bpm [1154b/mi] 109cal 7.54/9.5mph
3) 1mi - 8:07(8:07/mi) 151/160bpm [1227b/mi] 117cal 7.39/8.2mph
4) 0.1mi - 49(7:54/mi) 153/158bpm [1210b/mi] 12cal 7.59/8.18mph

8:03 7:57 8:07 49

Pace

32%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	122 92-142	1057	163 86-172	1/2
0.25	2:11	1:06	8:47	142 139-145	1248	170 168-172	3/3
0.38	3:19	1:08	9:03	136 132-141	1231	171 170-176	2/2
0.50	4:13	54	7:12	134 132-137	965	173 170-178	2/1
0.63	5:06	54	7:08	130 122-137	928	173 170-176	1/2
0.75	6:06	59	7:55	121 119-124	957	171 168-174	2/1
0.88	7:13	1:07	8:56	129 123-133	1153	172 170-176	2/2
1.00	8:04	51	6:47	131 130-133	888	170 168-174	3/1
1.13	9:01	58	7:42	136 135-138	1046	171 168-172	1/2
1.25	10:00	58	7:48	139 135-142	1083	170 168-172	3/2
1.38	10:50	51	6:45	142 141-145	958	171 168-172	2/2
1.50	11:55	1:04	8:36	143 141-145	1230	168 166-170	3/2
1.63	12:46	51	6:51	145 141-148	992	169 166-172	3/1
1.75	13:52	1:06	8:46	148 145-154	1298	167 162-170	3/1
1.88	15:00	1:09	9:08	155 152-160	1417	168 164-170	1/3
2.00	16:00	1:00	7:59	152 150-158	1213	169 166-170	0/2
2.13	17:06	1:06	8:44	147 140-151	1284	168 166-172	0/3
2.25	18:09	1:03	8:23	146 141-150	1224	169 166-174	2/2
2.38	19:12	1:03	8:28	146 141-149	1236	167 162-172	2/2
2.50	20:18	1:06	8:50	150 146-155	1324	168 164-170	8/0
2.63	21:15	57	7:34	155 152-157	1172	171 168-172	0/6
2.75	22:15	1:00	8:00	154 151-160	1233	169 164-172	1/4
2.88	23:11	56	7:25	157 154-159	1165	170 168-172	1/2
3.00	24:08	57	7:36	157 154-158	1194	170 168-172	2/2
3.10	24:58	50	8:04	153 151-158	1233	171 168-174	1/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 24:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	8:45
See your biggest climbs

Cadence

169 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	24:57	8:02
Walk	0.1	86	0	1	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.80%	More
800m	3:34	7:10	57.15%	More
1km	4:37	7:26	57.43%	More
Mile	7:29	7:29	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	25:01	8:03	61.32
5M	41:37	8:19	60.16
10km	52:30	8:27	59.61
10M	1:27:22	8:44	59.28
Half	1:56:38	8:54	58.33
20M	3:03:24	9:10	58.78
Mara	4:04:51	9:21	58.71

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