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Fri 19th Apr 2024 at 11:32am by AJLB

Bike > General

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Time
20:36
Miles
3.60
Mph
10.5
Pacing
0%
Cals
164
BPM
114
%MHR
66.5
B/mi
650
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 3.6mi - 20:36(5:43/mi) 114/143bpm [652b/mi] 164cal

20:36

Pace

33%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57 +4	7.86	94 91-96	718	1/1
0.25	1:31	34	13.41	91 89-94	407	1/2
0.38	2:12	42	10.80	95 93-99	528	3/1
0.50	3:09	57	7.91	98 89-106	743	3/1
0.63	4:08	59	7.62	105 99-111	827	1/0
0.75	4:56	48	9.46	109 107-111	691	6/1
0.88	5:37	42	10.84	111 107-116	614	3/0
1.00	6:14	36	12.48	106 104-110	510	0/4
1.13	7:15	1:02 +5	7.29	104 102-107	856	1/3
1.25	13:29	6:14 +5:07	1.20	108 97-119	5382	2/2
1.38	14:53	1:24 +47	5.36	120 117-122	1344	0/4
1.50	15:38	45	10.00	117 115-120	702	2/0
1.63	16:21	43	10.53	126 121-130	718	3/1
1.75	17:54	1:33 +49	4.83	116 110-121	1440	10/0
1.88	18:34	40	11.36	112 106-116	592	0/9
2.00	19:05	32	14.14	117 113-122	496	2/0
2.13	19:56	50 +7	8.92	120 115-123	807	4/0
2.25	20:38	42 +4	10.66	119 117-123	670	4/0
2.38	21:09	31	14.59	118 116-120	485	7/0
2.50	21:43	34	13.15	121 117-123	552	2/2
2.63	22:26	43 +6	10.46	115 112-122	660	6/0
2.75	23:33	1:07 +32	6.69	114 110-118	1022	1/3
2.88	24:08	34	13.18	120 117-122	546	5/1
3.00	24:44	37	12.27	123 117-127	601	5/0
3.13	25:31	47 +5	9.64	120 116-126	747	3/0
3.25	26:17	46	9.69	127 117-134	786	9/0
3.38	27:00	43	10.56	133 127-136	756	5/0
3.50	27:43	43	10.36	133 129-135	770	9/0
3.60	28:22	39	9.68	139 136-143	861	4/1

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.7%	11.1
19 2.3%	8.1
12 3.9%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:28	4:58	More
1km	3:07	5:01	More
Mile	5:30	5:30	More
5k	25:12	8:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:50	6:05
20km	1:16:36	6:10
15 miles	1:33:30	6:14
20 miles	2:06:51	6:21
40km	2:39:42	6:26
25 miles	2:40:42	6:26
42km	2:48:11	6:27
50 miles	5:35:02	6:42
56 miles	6:17:48	6:45
100 miles	11:38:32	6:59
112 miles	13:07:42	7:02

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