Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 11:24am by Sarge

Run > Treadmill

Follow User
0 👍

Time
35:34
Miles
3.63
Min/mi
9:48
Pacing
89%
WAVA
52.92
Stride(cm)
86
Cals
397
Cadence
192
BPM
137
%MHR
76
B/mi
1341
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:30(10:30/mi) 119/135bpm [1249b/mi] 95cal
2) 1mi - 9:42(9:42/mi) 143/158bpm [1387b/mi] 114cal
3) 1mi - 9:47(9:47/mi) 148/153bpm [1448b/mi] 119cal
4) 0.58mi - 5:35(9:38/mi) 152/157bpm [1466b/mi] 69cal

10:30 9:42 9:47 5:35

Pace

60%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	86 51-114	907	193 164-208
0.25	2:54	1:35	12:38	116 110-121	1466	188 126-196
0.38	4:09	1:15	9:59	120 112-125	1198	195 194-196
0.50	5:23	1:15	9:57	125 123-127	1243	195 194-196
0.63	6:40	1:17	10:14	121 116-127	1238	194 192-196
0.75	8:00	1:20	10:39	127 123-133	1353	193 192-194
0.88	9:17	1:17	10:18	128 124-132	1319	192 190-194
1.00	10:30	1:12	9:39	131 127-133	1264	194 190-198
1.13	11:35	1:06	8:45	139 136-142	1216	198 194-202
1.25	12:57	1:21	10:50	138 134-142	1495	189 188-194
1.38	14:15	1:18	10:27	138 135-140	1443	189 188-192
1.50	15:32	1:17	10:17	139 136-143	1428	189 188-190
1.63	16:45	1:13	9:47	143 141-146	1398	192 188-200
1.75	17:42	57	7:35	150 143-158	1138	200 198-200
1.88	18:55	1:13	9:42	150 147-155	1455	193 188-200
2.00	20:12	1:17	10:14	147 146-149	1505	189 188-190
2.13	21:28	1:17	10:13	146 145-146	1492	188 186-190
2.25	22:45	1:16	10:10	145 144-147	1475	189 188-190
2.38	23:51	1:06	8:47	149 147-152	1308	198 190-200
2.50	24:57	1:06	8:49	150 147-152	1323	195 188-198
2.63	26:14	1:17	10:19	149 147-150	1537	188 186-190
2.75	27:31	1:16	10:11	149 147-152	1518	187 186-188
2.88	28:48	1:17	10:16	148 146-150	1521	188 186-190
3.00	29:59	1:11	9:29	147 146-149	1394	193 188-198
3.13	30:58	1:00	7:57	153 146-157	1216	197 194-200
3.25	32:15	1:17	10:17	152 147-157	1562	189 186-196
3.38	33:31	1:16	10:08	152 150-154	1541	186 184-188
3.50	34:46	1:15	9:58	149 147-151	1485	187 186-188
3.58	35:35	49	10:14	152 152-153	1556	187 184-188

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	3.6	35:16	9:53
Walk	0.7	126	0	15	20:05
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.85%	More
800m	4:36	9:16	46.07%	More
1km	5:54	9:30	46.84%	More
Mile	9:23	9:23	50.06%	More
5k	30:26	9:48	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.81
5km	30:09	9:42	53.10
5M	49:56	9:59	52.42
10km	1:02:53	10:07	52.08
10M	1:44:07	10:25	52.11
Half	2:18:38	10:35	51.44
20M	3:37:05	10:51	52.06
Mara	4:49:02	11:02	52.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry