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Fri 19th Apr 2024 at 11:12am by kevin scott

Run > General

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Time
37:51
Miles
5.21
Min/mi
7:16
Pacing
0%
WAVA
67.29
Stride(cm)
117
Cals
531
Cadence
189
BPM
144
%MHR
84.1
B/mi
1045
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 134/147bpm [1010b/mi] 98cal 7.96/8.47mph
2) 1mi - 7:06(7:06/mi) 149/151bpm [1058b/mi] 104cal 8.45/8.64mph
3) 1mi - 6:54(6:54/mi) 145/154bpm [1000b/mi] 95cal 8.7/9.08mph
4) 1mi - 7:29(7:29/mi) 146/156bpm [1092b/mi] 103cal 8.02/8.77mph
5) 1mi - 7:26(7:26/mi) 152/160bpm [1129b/mi] 111cal 8.08/8.91mph
6) 0.21mi - 1:24(6:31/mi) 152/154bpm [991b/mi] 20cal 9.21/9.58mph

7:32 7:06 6:54 7:29 7:26 1:24

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	115 79-137	893	183 110-190	5/5
0.50	3:52	1:55	7:42	139 137-142	1069	188 184-192	4/4
0.75	6:11	2:19 +26	9:16	132 118-143	1222	187 112-196	6/5
1.00	7:59	1:48	7:12	144 137-147	1036	192 190-194	9/3
1.25	9:49	1:50	7:21	149 146-151	1095	189 180-192	6/5
1.50	11:34	1:45	6:59	149 148-151	1041	190 184-192	6/6
1.75	13:18	1:45	6:59	149 146-150	1040	189 180-192	8/10
2.00	15:05	1:46	7:06	148 147-150	1050	191 186-194	4/4
2.25	17:51	2:46 +1:05	11:06	129 105-150	1431	192 108-202	7/8
2.50	19:38	1:47	7:09	149 145-151	1066	192 190-194	4/13
2.75	21:22	1:44	6:54	149 143-152	1028	191 186-194	9/6
3.00	23:05	1:43	6:54	152 150-153	1049	192 190-194	4/6
3.25	24:50	1:44	6:57	152 151-152	1056	192 190-196	5/4
3.50	32:07	7:17 +5:35	29:08	135 101-154	3933	191 180-198	6/4
3.75	34:17	2:10	8:41	145 135-155	1259	190 178-196	1/10
4.00	36:09	1:52	7:28	148 145-150	1105	189 182-194	13/11
4.25	38:10	2:01	8:05	155 147-159	1253	182 178-194	26/0
4.50	40:02	1:51	7:26	155 151-158	1151	185 180-190	7/9
4.75	41:50	1:49	7:14	149 146-151	1078	190 176-192	6/11
5.00	43:35	1:45	6:58	149 147-151	1039	191 188-194	4/8
5.21	44:59	1:24	6:32	152 149-154	993	191 188-194	6/14

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 31m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.5%	8:03
See your biggest climbs

Cadence

189 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	189	5.2	37:38	8:36
Walk	0.2	110	0	7	11:53
Still	0.3	-	-	8	-
Pause	13.6	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.73%	More
800m	3:22	6:46	59.07%	More
1km	4:15	6:51	60.85%	More
Mile	6:54	6:54	63.70%	More
5k	23:36	7:36	63.43%	More
5 miles	43:18	8:40	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.65
5km	22:07	7:07	67.67
5M	36:16	7:15	67.27
10km	45:28	7:19	67.04
10M	1:14:34	7:27	67.61
Half	1:38:45	7:32	67.05
20M	2:33:20	7:40	68.42
Mara	3:23:03	7:45	68.90

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