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Fri 19th Apr 2024 at 10:33am by Surelynot

Walk > General

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Time
52:58
Miles
1.96
Min/mi
27:01
Pacing
0%
Stride(cm)
56
Cals
376
Cadence
107
BPM
107
%MHR
63.5
B/mi
2901
Surface
Road

Notes & Comments

1) 1mi - 29:22(29:22/mi) 105/134bpm [3074b/mi] 106/244rpm
2) 0.96mi - 23:35(24:28/mi) 111/142bpm [2707b/mi] 109/212rpm

29:22 23:35

Pin Map

0mi in 0

Pace

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	80 77-82	960	109 108-112	15/7
0.13	2:31	1:46	28:24	79 66-94	2243	107 86-144	2/0
0.19	5:07	2:36	41:31	90 81-102	3736	111 98-178	3/3
0.25	6:21	1:14	19:47	112 91-122	2216	109 108-110	0/0
0.31	7:33	1:11	18:59	122 111-134	2316	110 110-110	0/3
0.38	9:23	1:50	29:22	117 110-129	3435	105 88-110	1/1
0.44	10:33	1:11	18:50	112 109-116	2109	110 108-130	2/0
0.50	11:59	1:26	23:00	109 103-116	2507	103 96-110	1/2
0.56	14:15	2:15	36:01	97 74-115	3493	99 82-244	0/2
0.63	16:54	2:39	42:26	98 85-109	4158	101 78-150	1/1
0.69	18:19	1:25	22:43	108 94-115	2454	106 100-108	0/2
0.75	20:25	2:06	33:38	101 92-112	3398	103 80-120	3/1
0.81	21:59	1:34	25:04	117 102-130	2932	106 86-150	1/1
0.88	23:45	1:46	28:08	106 99-112	2983	102 92-106	0/1
0.94	25:37	1:52	29:57	108 100-127	3235	98 82-110	1/2
1.00	29:17	3:40	58:44	116 108-131	6813	115 88-182	1/0
1.06	31:01	1:44	27:47	128 109-142	3556	107 74-134	0/1
1.13	32:14	1:13	19:28	118 111-135	2296	109 104-110	3/0
1.19	33:26	1:12	19:07	114 110-117	2180	109 108-110	1/1
1.25	34:54	1:28	23:34	111 104-122	2616	110 104-144	0/5
1.31	36:24	1:29	23:50	116 108-123	2765	110 104-132	1/0
1.38	37:34	1:10	18:41	110 103-122	2056	109 104-110	4/1
1.44	38:57	1:23	22:12	113 97-129	2509	104 92-108	2/1
1.50	40:35	1:38	26:15	107 102-113	2809	104 82-140	0/1
1.56	42:42	2:07	33:52	97 83-109	3285	109 82-146	2/0
1.63	44:15	1:32	24:34	109 105-112	2678	106 84-110	1/0
1.69	45:34	1:19	21:03	108 101-114	2274	108 102-110	0/3
1.75	46:50	1:16	20:20	107 105-109	2176	108 104-110	0/3
1.81	48:40	1:50	29:26	125 107-139	3679	117 86-212	0/2
1.88	50:08	1:28	23:26	103 90-119	2414	110 90-154	1/2
1.94	51:50	1:41	27:03	99 83-113	2678	109 102-120	2/0
1.97	52:57	1:07	39:48	108 100-127	4298	110 92-136	0/1

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (244 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:37	21:21	More
1km	14:13	22:53	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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