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Fri 19th Apr 2024 at 10:59am by PAJ89

Run > General

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Time
54:02
Miles
6.00
Min/mi
9:00
Pacing
91.1%
WAVA
47.59
Stride(cm)
96
Cals
534
Watts
245
Cadence
186
BPM
116
%MHR
61
B/mi
1044
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 108/120bpm [1088b/mi] 93cal 248/335W
2) 1mi - 8:55(8:55/mi) 114/121bpm [1016b/mi] 89cal 248/317W
3) 1mi - 8:44(8:44/mi) 116/123bpm [1014b/mi] 86cal 251/288W
4) 1mi - 8:57(8:57/mi) 119/127bpm [1065b/mi] 90cal 243/332W
5) 1mi - 8:43(8:43/mi) 120/128bpm [1046b/mi] 86cal 243/302W
6) 1mi - 8:36(8:36/mi) 119/130bpm [1023b/mi] 90cal 232/324W
7) 0mi - 3(20:21/mi) 115/122bpm [2341b/mi] 69/208W

10:04 8:55 8:44 8:57 8:43 8:36 3

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	98 61-112	1047	182 106-198	237 36-310	9/6
0.50	5:24	2:44	10:56	113 104-120	1235	186 180-196	260 198-310	19/0
0.75	7:53	2:28	9:54	113 104-116	1119	186 180-196	264 195-335	12/7
1.00	10:04	2:11	8:44	110 106-115	961	186 180-190	240 208-262	4/5
1.25	12:20	2:16	9:04	115 107-121	1042	187 182-194	256 207-317	3/5
1.50	14:37	2:17	9:09	114 111-117	1044	185 182-190	243 201-302	11/1
1.75	16:50	2:13	8:52	113 109-118	1003	186 180-192	249 230-277	2/7
2.00	18:58	2:08	8:33	114 112-117	975	187 182-194	245 224-285	5/3
2.25	21:08	2:09	8:38	117 114-120	1010	187 182-192	257 239-284	7/7
2.50	23:15	2:07	8:29	113 110-117	958	186 174-194	244 221-280	1/8
2.75	25:26	2:11	8:45	117 112-123	1024	188 182-198	251 216-288	2/10
3.00	27:43	2:16	9:05	117 113-121	1063	185 180-190	251 217-283	6/3
3.25	29:55	2:12	8:48	118 115-121	1038	184 178-190	239 223-266	5/5
3.50	32:06	2:11	8:45	116 110-122	1015	186 174-194	244 199-332	2/8
3.75	34:27	2:21	9:25	122 119-127	1149	184 178-190	246 206-291	10/1
4.00	36:40	2:13	8:51	120 117-122	1062	185 180-192	242 224-276	6/0
4.25	38:52	2:12	8:48	121 114-125	1064	185 180-192	248 214-295	3/3
4.50	41:01	2:09	8:37	119 115-123	1025	185 180-192	245 227-274	2/5
4.75	43:13	2:12	8:49	122 113-125	1075	186 182-194	241 190-294	6/2
5.00	45:23	2:10	8:39	120 114-128	1038	186 180-192	240 204-302	3/9
5.25	47:34	2:11	8:45	121 118-123	1058	185 180-188	234 212-259	5/5
5.50	49:37	2:03	8:12	119 112-127	976	187 180-196	229 190-276	3/11
5.75	51:47	2:10	8:40	119 111-130	1031	190 180-204	219 159-324	6/19
6.00	53:59	2:12	8:46	118 109-126	1035	187 178-196	247 188-321	8/12
6.00	54:16	17 +15	2:06:44	117 111-122	14829	180 180-180	208 208-208	0/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 41m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.8%	11:22
13 1.9%	9:12
11 3.2%	9:59
10 2.6%	9:27
See your biggest climbs

Power

245W (335 max)

Power Graph

Power Bands

Cadence

186 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	6	53:57	9:02
Walk	0.1	106	0	3	15:35
Still	0.0	-	-	1	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.76%	More
800m	4:06	8:16	41.15%	More
1km	5:10	8:19	42.88%	More
Mile	8:30	8:30	45.27%	More
5k	27:10	8:45	48.07%	More
5 miles	43:48	8:46	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.54
5km	26:30	8:32	49.27
5M	44:21	8:52	48.01
10km	56:07	9:02	47.48
10M	1:33:55	9:24	46.90
Half	2:05:48	9:36	45.98
20M	3:18:52	9:57	46.09
Mara	4:26:23	10:10	45.89

Bespoke Fields

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Nutrition
Notes